20 minute body positive workouts!
I have always been plus sized, and had never seen a plus size instructor before. Kanoa is super FUN, loving and caring. So far the workouts have been at a great pace and she really sweats along with you! I love the modifications she presents for different body sizes, and how each move can also be studied beforehand. The app has been helping me move my body every week, and I’m so proud of how strong and confident I feel.