stONE Yoga by Janet Stone

stONE yoga is a space for practice, connection, and nourishment designed to support a consistent yoga practice at home or on the move. The practices of yoga include movement (asana), as well as meditation, mantra/chanting, breath work (pranayama) and philosophy that supports us in understanding our inner world. This space offers this full scope of practice with video and audio offerings you'll want to revisit again and again.
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