Strala Yoga

This is a great app where you can enjoy both peaceful practices and energising ones. There are always new lessons. Live and recorded one’s. Long or short classes for you to choose. A beautiful community. This is really an other way to enjoy yoga without the strict yoga boundaries!!

The Strala community online is so welcoming and inspirational. There are so many great classes. I love it when I can participate in a live class but it’s also amazing to just select a class that works for how I feel anytime. The Strala practice of softness and ease has changed my life. This is app has been a gift. Tara and Mike have created something beautiful and everyone is welcome.

My husband and I do Strala Yoga nearly everyday. We love the variety of offerings— from energizing yoga, to relaxing yoga, meditations and tai chi, Strala has it all. The lead instructor, Tara Stiles, is a gem. Gentle, kind, unassuming and inclusive, she makes yoga accessible for all!

I’ve been taking classes online with Tara for a little under 3 years. She’s my favorite yoga teacher and I aim to take a 20-30 minute class every day. I love Tara’s ease, insight, and flows. Highly recommend <3

I come to the app whenever I need to practice some self-care and centering/rebalancing. It is the only other thing I pay subscription for other than Spotify. It’s great for people who are introverts like me who prefers to practice yoga at home, and not want to leave their house for a quick self-care. They have so many new video practices every week! Perfect wellness app for the digital age. Wholesome community of people online too!

I have been taking Tara’s yoga classes on and off for over tens years. I was fortunate to get to attend Strala yoga in person in NYC, then I moved away and thankfully discovered their online classes - which helped me get through the pandemic. Both Tara and Mike are truly caring and warm people, so open-hearted and down to earth. Their classes always leave me feeling grounded and replenished. I feel really fortunate to have found them and highly recommend to anyone.

I fell in love with Strala a few years ago. I finally found a yoga practice that felt like me. Strala is the perfect practice to help you feel into your body, move the best way for you, and bring you back to who you actually are. New classes weekly!

I love this app so much! Being able to login to practice Stråla yoga anytime anywhere keeps me practicing all the time. And the library offers so much!

This truly is yoga for everyone! There are hundreds (thousands?) of classes here for every level and purpose. I love that you’re encouraged to listen to your own body, so that even in the most difficult classes I feel I can adapt for my own capabilities and not overdo it or stress myself. I find it very easy to understand and refreshingly not pretentious or intimidating the way sometimes yoga can be. I also love the special workshops, the live classes, the podcast, discussions, and the wonderful community. I would give this app 10 stars if I could!

I’ve practiced strala yoga since I was 19. I’m 29 now and so grateful for this community and practice. I love tuning in and practicing in a space everyday that encourages me to connect to my body.