Stressbuoy: Track all stresses

DIY TOOLKIT
Self help to reduce stress & increase happiness
Welcome to Stressbuoy, the perfectly blended DIY toolkit for stress management. Therapy is not for everyone and doesn't help for every stress-filled situation, neither does closing your eyes and breathing away stress. Wearables can monitor your physical stress but not your mental or emotional stress.
Stressbuoy can show the hidden you, by showing
• what the top causes of your stress are,
• how to get rid of them and
• when are your most stressful times and days.
Armed with this new information, you can discover new ways of managing your stress with Stressbuoy Programs, which blend in easily with your busy schedule. Stressbuoy also helps you to stay fit, be mindful, journal, take breaks and slip into dreams with dreamtime stories.
UNIQUE FEATURES TO IMPROVE YOUR STRESS-FITNESS
*NEW* Stressbuoy Programs - Stress Detox, Destress in 30 days, Journey into Joy, Problem Solve stress, 21 days of uplifting mindfulness to improve positive focus and mindshift, inner balance, wellness, serenity, relaxation, unwind anxiety, self improvement, self care, self esteem
*Tracking* - stress monitor, track your happiness, the causes behind and impacts. Use this feature as your mental health tracker or mood tracker, become happier, worrynomore
*Listen and process stress with mindfulness sessions* - calming guided meditations, de stress, relax your mind, great for unwinding anxiety. Over 50% are free meditations.
Process stress section helps you “Shed stress”, “Unwind” and “Simply Be” in the moment. There are also specific sessions targeting work stress, relationships stress and increase your resilience…
*Bedtime stories for adults* developed from ancient tales and epics around the world. Listen for better sleep, slumber, be restful at nighttime, relax, sleepwell, improve sleep quality
*Journal* - Reflect your ups and downs of your day with photos, start a daily gratitude practice, use it as an anxiety journal, thought feelings diary, your very own personal journal for improved mental health. Use journal prompts to increase happiness, become serene, build gratitude and improve your personal growth.
*Stay fit* - build simple habits, grounding exercises such as daily walk goals (time or steps) or track your favourite workout
*Breaks* - Use our timer to meditate, reflect, achieve mindshifts, relaxation, or simply breathe
Insight into hidden stress patterns in your life.
This soothing, free calm app has no ads. There is a premium version which unlocks advanced features and content, but the free version is sufficient to start your journey to de stress!
About us - We are a small team, spread around the world. We are self-funded and pay for the running costs of the app and servers by ourselves. We have no outside investors, we don't run ads. We only hope to delight you with Stressbuoy, so that you decide to support us by getting Stressbuoy Premium.
Subscription pricing & terms:
Stressbuoy offers an auto-renewing monthly subscription at $3.99/month and an auto-renewing yearly-subscription at $23.99/year to provide you with unlimited access to all content. You can cancel it any time.
Lock in these great Early-bird prices. We promise you that you won't find so much value for money anywhere else.
And finally, Stressbuoy is a work-in-progress. We want to make it better with your feedback. So if you want to share your thoughts, we would love to hear from you!
Love Stressbuoy? - Rate us, leave a review or email us at [email protected]. You can also drop your feedback directly within the app.
By downloading Stressbuoy, you accept End-User License Agreement (EULA), which is Apple's standard EULA https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ , in addition to Stressbuoy's Terms and Conditions https://www.stressbuoy.com/terms and Privacy Policy https://www.stressbuoy.com/privacy-policy