Stretch & Flexibility: planq

Welcome to planq,
Your daily stretch application specifically designed for those needing to alleviate muscle tension, increase flexibility and enhance strength.
Planq is here to provide you a stretch each and every day.
With planq, you can wave goodbye to the discomfort experienced from sitting at your desk for extended periods.
planq provides an array of stretching poses and specialised regimes curated by fitness gurus to accommodate your hectic lifestyle. Regardless if you're wishing to unwind after a demanding day or looking to augment your overall flexibility, planq has you taken care of.

Key Features:
- Daily stretching routines
- A myriad of stretching poses targeting various muscle groups
- Tailored programmes to relieve muscle aches and enhance flexibility
- Straightforward instructions with step-by-step demonstrations
- Modifiable routines to suit your schedule and fitness objectives
Benefits:
- Home yoga regimes
- Stretching plans for flexibility and mobility
- Pain alleviation and relaxation
- Heighten your mobility
- Relieve pain through spinal flexibility
- Augment your flexibility
- Regular notifications to sustain motivation

Programmes:
- Starter Stretching: Aims to motivate you on your journey to flexibility. Comprising of basic postures and yoga exercises.
- Stress Relief & Relax: Assists you in managing stress and achieving relaxation. Extremely beneficial after a busy day. You can also utilise this programme in the office.
- Strength Zone: Specially designed to help you gain muscle and boost energy. If you are seeking to enhance your strength and power, this is the perfect choice for you.
- Posture Fix & Flexibility: Maintaining spinal health is crucial for comfort. These stretching routines can help improve spine flexibility and posture. They can also assist in bettering your digestive system by stimulating associated muscle groups.

Planq comprises various yoga programmes that you can perform anywhere, at any time. Flexibility and bending exercises help you refresh your body. Guaranteed, it won't take up more than 5 minutes.
Just commence and progress day after day.
Download planq now and incorporate stretching into your daily regimen.
Say hello to a healthier, more flexible you!
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