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Strongest :: Home Gym Workouts

Strength Training & Analysis

Veröffentlicht von: STRONGEST AI
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Beschreibung

Strongest for iPhone + Apple Watch is specifically designed to help experienced athletes make the most of limited training time in their home & garage gyms.
Here's how to know if that's you:
+ You already have a fairly well-established exercise routine, and you largely depend on your own self-discipline for daily accountability. (You are probably obsessed with fitness!)
+ You probably have your own HOME GYM OR GARAGE GYM, and you probably train alone. At the very least, you already know your way around the gym and have access to space and equipment.
+ You daily training probably includes COMPOUND BARBELL MOVEMENTS, and you know how to exercise good judgment on appropriately scaling loads, making substitutions, etc.
+ You appreciate DATA-DRIVEN TRAINING EXPERIENCES and thoughtful workouts built around foundational patterns of constantly varied, high-intensity, functional movement [1].
+ You want EASY ACCESS TO A WIDE VARIETY OF HIGH-QUALITY TRAINING CONTENT along with a user experience that provides solid suggestions for daily training.
+ You need EFFICIENT AND EFFECTIVE WORKOUTS because your time is limited. You're probably a busy professional, and your exercise habit needs to fit within a total envelope of 45-60 mins to be sustainable.
+ You believe that CONSISTENCY UNLOCKS PROGRESS, and you're looking for a minimalist experience that helps you to find, plan, track, and analyze your training data.
+ You understand that although it is not required, AN APPLE WATCH MAXIMIZES YOUR TRAINING EXPERIENCE with Strongest. (Plus, you enjoy unplugging from your phone screen and staying focused on the work while you're training!)
==
HOW DOES STRONGEST WORK?
One of the most unique and defining characteristics of Strongest for iPhone + Apple Watch is that you're always "on the clock" with a running timer and receiving continuous realtime feedback while you're training.
This unique approach quite literally FORCES YOU TO STAY FOCUSED, SAVES YOU TIME, AND MAXIMIZES THE INTENSITY OF YOUR WORKOUTS.
Here's how it works:
- Accept your daily workout, or search from thousands of alternative options.
- Build a personalized strategy for your workout, and set an overall goal.
- Strongest delivers realtime pacing guidance to maximize intensity...
- And automatically TRACKS ALL OF YOUR SPLITS along the way...
- So that you can ANALYZE AND LEARN from your own data...
- And MAKE FASTER PROGRESS & ACHIEVE MORE GOALS!
==
FINE PRINT
Disclaimers and Notices:
- Strongest for iOS + Apple Watch is a unique digital experience that is built upon Strongest AI®, an Athletic Intelligence® platform that delivers the widest variety of personalized workouts and fitness programs.
- Strongest for iOS + Apple Watch deeply integrates with HealthKit, Location Services, and Apple Watch to deliver you an amazing exercise experience.
- Terms and Conditions: https://www.strongest.app/terms-conditions
- Strongest AI®, Athletic Intelligence®, and PaceCam® are registered trademarks of Strongest AI, Inc.
==
REFERENCES
[1] See the "CrossFit Level 1 Training Guide: Third Edition" by Greg Glassman
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In-App-Käufe

Omega Program
USD 0.29
Strongest Year
USD 189.99
Strongest Monthly
USD 18.99
Alpha Monthly Program
USD 0.29
Omega Monthly Program
USD 0.29
Omega Program: Round 2
USD 0.29
Omega Program: Round 3
USD 0.29
Premier Monthly Subscription
USD 199.99
Alpha Monthly Program: Round 2
USD 0.29

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Strongest : Häufige Fragen

  • Ist Strongest : kostenlos?

    Ja, Strongest : ist kostenlos herunterzuladen, enthält jedoch In-App-Käufe oder Abonnements.

  • Ist Strongest : seriös?

    Nicht genügend Bewertungen, um eine zuverlässige Einschätzung vorzunehmen. Die App benötigt mehr Nutzerfeedback.

    Danke für die Stimme

  • Wie viel kostet Strongest :?

    Strongest : bietet mehrere In-App-Käufe/Abonnements, der durchschnittliche In-App-Preis beträgt USD 45.63.

  • Wie hoch ist der Umsatz von Strongest :?

    Um geschätzte Einnahmen der Strongest :-App und weitere AppStore-Einblicke zu erhalten, können Sie sich bei der AppTail Mobile Analytics Platform anmelden.

Benutzerbewertung
Die App ist in Ecuador noch nicht bewertet.
Bewertungen anzeigen in Vereinigte Staaten
Bewertungsverlauf

Strongest : Bewertungen

Finally I have motivation to get up in the morning

jaxenloe9 on

Vereinigte Staaten

This app helps me keep track of my workout, I’m working harder cuz I’m timing myself, as well as staying accountable to my strongest ai coach. If you want to start living a healthier lifestyle this is the app to start it.

Ultimate fitness app

hutdude on

Vereinigte Staaten

This app is absolutely fantastic for getting anyone into shape. The workouts range from beginner friendly, to difficult, to as hard as they come. I’m particularly fond of the micro workouts since I’m almost always crunched for time, but still want to get moving! Get ready to sweat and put in the work!

Definitely download

appuser11828 on

Vereinigte Staaten

Strongest is the only fitness app that has helped me improve my workouts. If performance tracking matters to you I strongly recommend!

Game-changing!

g_funky_duck on

Vereinigte Staaten

Great app - especially helpful for pace planning

Gettin strong 💪

BigPapi874 on

Vereinigte Staaten

I love it! I workout in my home gym and feel like I have a coach with me

Nothing like it on the market today

DairyFreeSince93 on

Vereinigte Staaten

This app is pretty sick. I haven’t found anything like it on the market today and I think it’ll really help meet my specific training goals more easily than some of the other apps I’ve tried.

Great for met on training

miamifit on

Vereinigte Staaten

Has helped me perfect my CrossFit training in and outside the gym.

Finally!

Edmund.J on

Vereinigte Staaten

Strongest AI does what no fitness app has done before - actually be there with me in the wod, coaching. It measures time, movements and sets pacing in real-time to keep everything on track. This is special!

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Schlüsselwörter

strongest home gym workouts

Strongest : Konkurrenten

Name
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Strongest : Installationen

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Strongest : Umsatz

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Strongest : Einnahmen und Downloads

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App-Informationen

Kategorie
Health Fitness
Herausgeber
STRONGEST AI
Sprachen
English
Letzte Veröffentlichung
5.0.1 (vor 9 Monaten )
Veröffentlicht am
Sep 6, 2021 (vor 3 Jahren )
Auch verfügbar in
Vereinigte Staaten, Türkei, Libanon, Philippinen, Peru, Neuseeland, Norwegen, Niederlande, Nigeria, Malaysia, Mexiko, Polen, Kasachstan, Kuwait, Südkorea, Japan, Italien, Pakistan, Indien, Portugal, Rumänien, Russland, Saudi-Arabien, Schweden, Singapur, Slowakei, Thailand, Taiwan, Ukraine, Vietnam, Südafrika, Dänemark, Argentinien, Österreich, Australien, Aserbaidschan, Belgien, Brasilien, Belarus, Kanada, Schweiz, Chile, China, Kolumbien, Tschechien, Deutschland, Vereinigte Arabische Emirate, Dominikanische Republik, Algerien, Ecuador, Ägypten, Spanien, Finnland, Frankreich, Vereinigtes Königreich, Griechenland, Sonderverwaltungsregion Hongkong, Ungarn, Indonesien, Irland, Israel
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