Sunnyside is the only alcohol tracking, planning, and coaching app focused on mindful drinking and moderation, not sobriety. It’ll help you reframe your relationship to alcohol in no time.
We celebrate you for being sober curious and seeking alcohol moderation. If you’re one of the 75% of adults who drink, you can use Sunnyside to reframe your approach to alcohol and start building healthier drinking habits immediately. You don’t have to go sober to see big results.
Rated 4.6 on the App Store
REAL RESULTS THAT LEAD TO CHANGE
In their first 30 days, the average member experiences the following results:
• Drink 29% less alcohol every week
• Successfully reframe their relationship to alcohol, without going sober
• Save at least $50 (it covers the cost of the subscription)
• Cut 1,500 calories out their diet
• Gain significantly more energy and focus
• Dramatically improve sleep quality
• Improve overall wellness
WHAT IS MINDFUL DRINKING?
Put simply, it’s all about thinking while drinking. Mindful drinking is not about quitting alcohol but instead being aware of how much alcohol you’re drinking and its impact on you in the moment.
SCIENCE-BACKED FOR LASTING CHANGE
Reviewed and backed by an advisory board of medical and habit change experts, Sunnyside uses techniques such as pre-commitment and conscious interference to gradually help you reframe your relationship to alcohol without interrupting your day-to-day lifestyle.
NO GUILT OR PRESSURE TO QUIT
Our nonjudgmental approach will make you feel welcome and appreciated. Your goals around alcohol are personal–not all or nothing–and we tailor your experience appropriately. We never pressure you to be sober or quit drinking.
HOW IT WORKS
• Set your personal goals around alcohol
Your experience starts with a short, anonymous survey that only takes about 3 minutes. We gather some information about your drinking habits, your goals, and your intentions. This helps us personalize your experience to help you reframe your relationship to alcohol.
• Commit to a weekly alcohol plan
Every week we give you a recommended drink plan for the week ahead that will help you reach your personal goals. It’s always gradual and you can always adjust it.
• Track your drinks
Via a simple interface in-app (or via text message), we make alcohol tracking easy, and provide nudges to help you stay on target.
• Get daily motivation
We’ll deliver upbeat and positive education, motivation, tips, and tricks to keep you on track every day of the week. We focus on mindfulness and moderation, not going sober.
• Text real human coaches
Our team of real human coaches are available for you, no matter what you need. Text them anonymously to receive a helpful nudge at any time. Or don’t. We never force you to interact with our coaches.
• Interact with the community
Our new community feature lets you connect with others in the community around a shared daily prompt that helps you stay positive and mindful every day. It’s the perfect way to support those around you and get a bit of support and validation for yourself.
• Measure your progress
Watch and measure how your new habits add up to better sleep, money saved, and an improved diet in your personal dashboard.
PEOPLE ARE USING SUNNYSIDE TO:
• Reduce and moderate their alcohol consumption
• Get support from others with similar goals
• Track their alcohol and learn how much they’re drinking
• Reframe their overall relationship to alcohol
• Add more dry days to their week
• Stop binge drinking and blacking out
• Reduce the effects of hangovers
• Reduce anxiety and improve overall wellness
• Lose some weight and improve diet
SUBSCRIPTION DETAILS
When you sign up for Sunnyside you’ll get 15 days to try everything for free, after which your credit card will be charged. You can cancel anytime within the 15-day free trial.
Privacy policy: https://www.sunnyside.co/privacy
Terms of use: https://www.sunnyside.co/terms
AusblendenMehr anzeigen...
Screenshots
Sunnyside Häufige Fragen
Ist Sunnyside kostenlos?
Ja, Sunnyside ist komplett kostenlos und enthält keine In-App-Käufe oder Abonnements.
Ist Sunnyside seriös?
✅ Die Sunnyside-App scheint von hoher Qualität und legitim zu sein. Die Nutzer sind sehr zufrieden.
Danke für die Stimme
Wie viel kostet Sunnyside?
Sunnyside ist kostenlos.
Wie hoch ist der Umsatz von Sunnyside?
Um geschätzte Einnahmen der Sunnyside-App und weitere AppStore-Einblicke zu erhalten, können Sie sich bei der AppTail Mobile Analytics Platform anmelden.
I am new to Sunnyside and still getting familiar with it and exploring the site. I find it helpful to post comments and submit posts which people respond to. I also find it interesting to read what other people experience and their thoughts and concerns. I also like the tracking because I can go back and reflect
Really helpful
Easy to use, great app, lots of extras. Worth it!
Review
Everyone has been great. Always giving encouragement especially when I miss my target. Also, responding to me when I reach out during my difficult days.
SMS Tracking DOES NOT WORK
Love the concept, and if it worked as advertised I’d be thrilled. However, the texting in the moment does not update the actual tracking in the app, and you are required to manually confirm totals every single morning. With that limitation, there are plenty of free apps (or a pen and paper) that you could use if you’re still required to manually confirm everything regardless. Absolutely NOT WORTH the monthly fee, which your only option is to pay for a year in it’s entirety up front. Shame, could have been something very special.
Accountability
I like that I have to check in daily which makes me think about what I’m doing in a daily basis. I don’t drink because I’m sad, mad, depressed,etc. I drink because I like to drink. I love the social aspect and I love drinking. But, I know I drink too much too often so this has been a great first step.
It works. I’m drinking less.
I didn’t want to stop drinking. I still enjoy drinks now and then. I just wanted to drink less. They offer a good service that lets me build my own plan and they help me stick to it. I recommended this to my son who’s trying to lose weight.
Effective!
Just over a month using the app and I’m pleased to say it’s very effective. There is no judgement or guilt. Just effective tools help you become mindful of how much you are drinking and to reduce if that is your goal.
Best for changing your ways
This is a non judgmental loving environment that cares about you and your goals. They are always there to help you through hard moments. And it doesn’t mean you have to not drink at all. It’s just a consciousness decision of how much to consume and someone to help you stick with it. They give great milestones and are very encouraging!
Helpful
I’ve cut my drinking by about half since last summer. Sunnyside is an easy, supportive way to keep tabs on how much I’m actually drinking and slowly taper down.
Making a Difference
Sunnyside is a nonjudgmental tool to help self-evaluate your drinking habits, and provide options for drinking more mindfully. I wanted to cut down, not stop. I'm surprised by how helpful it has been!
Gewinnen Sie wertvolle Einblicke in die Leistung von Sunnyside mit unserer Analytik. Melden Sie sich jetzt an, um Zugriff auf Downloads, Einnahmen und mehr zu erhalten.
This page includes copyrighted content from third parties, shared solely for commentary and research in accordance with fair use under applicable copyright laws. All trademarks, including product, service, and company names or logos, remain the property of their respective owners. Their use here falls under nominative fair use as outlined by trademark laws and does not suggest any affiliation with or endorsement by the trademark holders.