Equipment Required
The program begins without any introduction or explanation as to how the app/programs work. It immediately jumps into it leaving you shocked as you’re not ready. Then it jumps from a floor exercise to a wall exercise with no time allotted for the switch. If you’re trying to work on mobility issues forget it. This is for the young and already in shape only. Also, I don’t consider this a home program if I have to go out and purchase a bunch of equipment. I’m in the trial period but almost positive I’ll be canceling.