Tendrish

Discover Tendrish, the leading intuitive nutrition and planning app that offers you a personalized and flexible experience.
At Tendrish, we care about your relationship with food and provide you with nutritional guidance and all the tools you need to simplify your life.
Organize your food efficiently with our monthly planning feature. Forget the worries of what to buy, how to use the ingredients, and what to prepare for your meals. With Tendrish, everything is visually organized; you can easily check what you need and make the most of every purchase.
Our recipes are prepared by professionals in nutrition and gastronomy and designed specifically for you and your loved ones. They are simple, easy to follow and nutritious. You will save time and enjoy delicious dishes that promote health in a balanced way.
Tendrish is based on intuitive eating, backed by scientific evidence and without a focus on weight. We value body diversity and promote health at all sizes.
Don't waste any more time, and download Tendrish today. Discover an intuitive and personalized way to nourish your body with efficient tools, delicious recipes, and a healthy approach that fits you. Join the Tendrish community and transform your relationship with food!
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