The Hopeful | Daily Self-Care

glad to see this organization is alive and well and staying modern with current tech!

Enjoying the app so far—love the visual appeal of it as well as how it helps me commit to my mental health :).

This is a great app to help with self awareness and recognize patterns. Offers insights and helps guide you.

I have been feeling very down on myself lately but I can’t quite get myself to therapy yet. This app has helped me with my day to day tasks by helping me ground myself and feel more hopeful about my future.

I love the concept of this app, very well thought out with plenty of resources available through all the waves you go through. Found this through propeller & very fortunate.

Good to have a good quality no-cost app for mental health 💞💞💞

Not to familiar with the app yet but excited to try something that can help with my mental health and self care journey

While exploring this app I found it very insightful. I like how they have different tools to help you understand mental health and also accept it. It helps to be able to write down my thoughts for the day and visualize the trends.

easy to use, love the journal prompts and how you can easily navigate everything! my favorite thing is going to my account and seeing all my entries in one spot and the overall mood tracking! and it’s free!!!

The journal asks prompting questions everyday, although you could just write about your day. Helpful for keeping track of your mood throughout the week and the causes. I am going to use it to refer back to hard days with my therapist. There are also plenty of additional resources like playlists, podcasts, and articles! I love it!