The Prenatal Nutrition Library

It was so nice having all this wonderful advice available at my fingertips throughout my pregnancy! It was especially helpful during my first pregnancy and I signed up again for my second pregnancy. Thanks so much for giving us pregnant mamas healthy tips and peace of mind!

If you are trying to conceive or pregnant, this is the nutritional app for you! TPNL provides thorough and research based nutrition information and debunks old advice about not eating soft cheeses, deli meat and sushi. I joined early in pregnancy and used the app until I gave birth. They provide specific meal plans for each trimester, including individual foods to include and why they are nutritionally important. Highly recommend!

Excellent resource! There is nothing out there like it. I have used this through multiple pregnancies and learn new things all the time from Ryann!

After not having a baby for 11 years, I felt like I was lost in what to eat and what not to eat during my second pregnancy. Early on, I found myself googling everything and being so confused with multiple different answers to the same questions. I found Ryann through a reel on instagram and knew I needed access to what she was sharing. I loved having the app at my finger tips, even when I could tolerate coffee again and was in the line at Starbucks! I feel like I have learned so much not only to help me with prenatal nutrition but nutrition in general. In a couple of weeks, I’ll be giving birth to my baby girl having avoided gestational diabetes, high blood pressure, and excessive weight gain. Thank you TPNL for helping me have the healthy pregnancy I desired 🩷

I am a big Googler- always researching not matter the topic. When I found out I was expecting. I was really nervous I’d be on Google allll the time just researching on what I can eat and drink while pregnant. I felt exhausted just thinking of it all. I learned about Ryann and her library on Instagram and I loved this library she created. She was so insightful and helpful and her library gave me so much ease during my pregnancy. I could look any food up and how it benefited me and baby. It helped me so much and I’ve recommended to all friends who are expecting as well!! Thank you for creating such a wonderful resource Ryan!!

Really enjoyed this app! It helped ease a lot of my worries about what I was eating and also confirm the good things I was doing to prep for baby. So much great information included in the paid membership. I will definitely recommend it to friends!

I use it even when I’m not currently pregnant because it has so much amazing information!! It truly is so much easier than googling and trying to sift through everything yourself. Such a great resource

This app is a standout resource for anyone seeking comprehensive nutritional guidance in preparation for pregnancy. Its most impressive feature is the user-friendly search tool, which allows for easy exploration of various ingredients, vitamins, and minerals essential for prenatal health. This function simplifies the often overwhelming task of gathering nutritional information, searching safety guidelines during pregnancy, etc.The content to regularly updated and expanded and feels fresh! The content is well-researched and presented in a clear, engaging manner. Complex nutritional information is made accessible and easy to understand. Overall, the Prenatal Nutrition Library app is an invaluable tool for those on their journey to pregnancy, offering trusted information and guidance at your fingertips. Highly recommended!

100% recommend the annual membership. I used the app SO much during my pregnancy. I will definitely renew again in the future, Lord willing I have another pregnancy. I loved all of the research based info, this source is invaluable!

This app took out all of the guess work around what I should be eating during my pregnancy. It was so nice to be able to just look up certain items and feel comfortable knowing they were safe to eat. The smoothie recipes became my go to breakfasts when my stomach couldn’t handle anything too heavy in the first trimester. Truly so grateful for this app!