Thought Diary Pro

I found this app via another program I was doing to assist my anxious state and often negative & untrue thinking when I was in that state. Whilst I have not used it frequently I can say the intention behind it and the guidance it gives the user was very helpful. I recommend it to anyone who is finding they get “stuck” in thinking patterns which are not helpful and maybe potentially harmful.

I have found this app very useful and I like the feature that I can email entries. The only shortfall of the app is minor, which is that for a situation, I would like to enter multiple Thinking Errors for the relative thoughts.

Have tried many apps and found this is the best CBT diary that’s closest to worksheets I used in therapy. I wanted a true thought challenging diary that is not complicated by other things and is simple.

I’ve been using this app for years and I find it helpful but: - It doesn’t tell the year the thought was logged - it doesn’t save drafts, so you have to do the whole exercise in one sitting without anyone calling you etc - very frustrating

Does what I was advised

This is a simple app, probably not worth £4.99. However, it works well and fits nicely with anyone who is currently working through CBT. My only criticism, you should be able to include multiple “thinking errors” as you’ll probably experience many emotions/moods which may align to many thought errors.

It's way too expensive for what it does. It's just a way to log your thoughts, literally just answering a few questions. I don't really understand the price to be honest.

I am really pleased with this app. I have been using it for about a year now and I find it really helps. It makes me take time to think about things and has in occasions definitely helped the situation.

A really great app. Will definitely be recommending it to my CBT therapist.

I was having huge difficulty doing thought records on paper, to the extent that I basically never got round to doing them. Not anymore!!! The app is brilliant - it sets out everything very clearly and because it's on my phone I can use it whenever and no one ever notices - this was not the case when I was using a pen and paper.