Trenara Coach - Running Plans

Unlock your personal best with Trenara! Get a personalized running plan from your personal running coach for every goal or distance. Whether you're preparing your first 5k ever or your 20th marathon: we've got you covered. You can even prepare your ultra with Trenara! Trenara offers a fully personalized training experience with proven training plans that led to thousands of PB's!
WHAT TRENARA OFFERS:
1) Based on your personal data and historical runs (imported via Strava, Garmin or Polar): a free personalised training plan. 
You can take on any distance: 5k, 10k, 10 miles, half marathon, marathon or ultra marathon.
2) Written feedback based on your executed training sessions.
Get feedback on your runs from your new running coach, Christophe Roosen, certified coach of an Olympic Marathon runner.
3) State-of-the-art race prediction.
Based on all data, our algorithm makes predictions on the typical race distances.
4) Syncs with Strava, Garmin and Polar.
5) A vivid community: ask your questions via our helpdesk or social media communities!
FOR BEGINNERS AND ADVANCED RUNNERS
From starting runner to the experienced marathon runner: our running app personalizes dozens of running plans and hundreds of training sessions to your needs. We alternate intervals with endurance runs and pace training: our solely aim is to make you a better runner. Every run in a training plan of our running app is a discovery thanks to the variety in workouts.
Whether your goal is to start running or running with an ultimate goal in mind, we'll get you where you want to be! Whether you're taking your first steps into the world of running or your in full marathon training mode: we've got you covered.
JOIN PEAK
- Choose and switch your training days.
- Change your goal up to 3 times a month.
- Unlock your dashboard stats.
- Join a Troop, so you can train together towards a goal.
JOIN PEAK PRO – 30 days free trial
You get all the PEAK features plus:
- Strength Training with Olympic S&C coach Maarten Thysen.
- Set intermediate goals.
- Limitless calculations: we analyze every step you (don’t) take and adapt your training schedule accordingly – if necessary. 
- All eyes on the prize, we even let you set your training conditions such as altimeters and surface.
- Export workout schedule to Garmin: start your training direct from your Garmin device!
- Add a Rate of Perceived Extertion (RPE) to your completed workouts and we'll adjust your training load if necessary.
- Become captain of a Troop and invite others, so you can train as a group for a goal.
ABOUT PEAK (Pro)
Payment will be charged to your iTunes account at confirmation of purchase. Your subscription will automatically renew unless cancelled 24 hours before the end of the current period. Your iTunes account will be charged for renewal within 24 hours prior to the end of the current period. Subscriptions can be managed by the user in the app settings and via the iTunes Store. Any unused portion of a free trial period will be forfeited when the user purchases a subscription to that publication.
Terms & conditions:
https://www.trenara.com/tac.html