Virtusan: Health Habit Tracker

This app is amazing, I’m using the free version for NSDR. I usually do a 20 minute NSDR, I’ve tried a 10 minute today and it gave me the same result. I would recommend too go for 20 minute it really helps with your health. Thanks huberman labs.

I’ve benefited from the NSDR protocol shared on this app. However the light meter on the app doesn’t work as intended, it basically just runs down a timer of 10 minutes every time regardless of the sunlight available in my surroundings. Hope this is a bug that can be fixed soon.

He tells me step by step what to start with and how to start

great app!!! i love the nsdr protocol its very relaxing and helps me get some rest without having to actually go to sleep. i wish there was more to this app like supplements or good foods to eat that i could add to my routine. i also wish there was just more protocols to listen to or tools to improve general health

Absolutely love it because it’s easy to use and is the ultimate mediation app.

your phone is awful and made you feel bad and sick? the only good thing on it can be this app! amazing, especially the meditations.

Note for Devs/content team: In the middle of the 30-minute NSDR session, there is a slight, but certainly noticeable editing error. There is a line that needs to be taken out. That line is between 20:09 and 20:22. • Rather than, ‘line of illumination’ he accidentally says, ‘line of eliminate’ • This error was noticed and corrected in the following line. — Therefore, the only change needed to be made is simply editing out the portion I have indicated. ***This is certainly a small, understandable error that anyone could make. That said, it certainly can take you out of your NSDR state. Considering this falls under a “paid” portion of the app, as well as the simplicity of the issue, I would hope this gets resolved quickly. — When see this change has occurred, I will certainly update my star review from 4 to 5 as well as replace this written review with all the the portions of this app that I deeply enjoy.

The old version was great. Good videos explaining different practices. Way more practices to follow and work into a routine. This app is a shell of the old one. I signed up for a year to get a better deal and shorty after they updated and stripped the app of all of its goodness. I regret signing up for a year because this version is a shell of the old app and this is. Or what I paid for. Extremely disappointed that I no longer get my money’s worth with this. This app is not anywhere worth what it used to be. Don’t waste your money here unless they bring the old version back

I was prompted to update to 3.0 and as I did, I lost access to the multiple nsdr recordings I used to be able to listen to in the earlier version of the app… DO NOT UPDATE

What happened to LightMeter?!! That was my biggest interest to know how much light to get in the morning. Otherwise, the App is improving with good content. Not quite there, yet. Adding some music and better organization of content is needed before people are willing to be paid members. Equivalent content is available for free elsewhere