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Wellforce

Movement Snack Vending Machine

Veröffentlicht von: Wellforce

Beschreibung

A mobile and desktop app to help you energize, invigorate and mitigate the negative effects of occupational posture.
Wellforce is an extensive library of targeted invigorating movement snacks, specific to your needs, at the times you want them.
Delivered via video demonstration with expert instruction in beautiful locales.
SET YOUR PREFERENCES
Tight low back? Sore neck? Short hamstrings? Weak glutes? Breathing exercises? Just wanna do push-ups? Seated and discrete snacks only? We've got you.
SET YOUR TIMES / DAYS
Tell us when you'd like to move and you'll receive a notification. You can change any preferences at any time.
HOW IT WORKS
Based on your preferences, a number of movement snacks from our repertoire (of currently 85), enter your individual pool. They are delivered to you one-by-one at the times you've selected, via an instructional video. The instruction can come in captions if you're in a quiet area. Each movement snack lasts one to two minutes. After receiving one you can opt to replay or receive another.
INCLUSIVITY
Closed captions (a.k.a. subtitles) are available at the touch of a button for hearing impaired, or if you're in a quiet space without headphones.
For wheelchair users, or if you'd rather not stand up and draw attention to yourself, select "seated only" in preferences.
For visually impaired, every movement snack comes with audible narration.
OPTIMAL FREQUENCY OF MOVEMENT SNACKS
We suggest you only set your notifications for times when you're at your desk and usually at a suitable stopping point, such as before your Monday morning meeting or before lunch. One movement snack per day is better than none. But you'll feel and notice the benefits (better movement, less tightness and stiffness, better mental focus) if you consistently indulge in three to four on every work day.
HOW TO MAKE THE MOST OF THE APP
To use the app most effectively, be specific with your preferences. If there are 40, say, movement snacks in your pool but you only want one per day, although the movements might be fun and invigorating they won't really help any specific issues you may have. We suggest you pick one outcome (such as lengthening hamstrings, loosening low back, increase energy and blood flow) then do 3-4 movement snacks per day for 3-4 weeks, before picking a different outcome. We suggest you invest in a 5ft broom handle and keep it next to your desk, facilitating a number of extra high-value movement snacks.
JOINING A GROUP
If you select to join a group you'll be able to see other group members' activity on your home screen, and other group members will be able to see yours. Only other group members can see your activity. You can opt to leave the group at any time and all data is deleted.
A NOTE FROM A WELLFORCE CO-OUNDER:
"The majority of musculoskeletal pain and the root cause of most injuries with the modern desk-worker is sedentary behavior. More specifically, it's being hunched over a screen for long periods, most days. This eventually leads to long term incapability and chronic pain. Unquestionably, the most effective way to mitigate the ill-effects of occupational posture is regular and frequent movement snacks, coupled with maintaining hydration. Well-performed movement snacks can stimulate blood flow, nourish and lubricate joints, release tight tissue and activate weak areas.
For as long as I've been a remedial massage therapist and trainer I've been prescribing bespoke movement snacks to my clients. I've always longed for means to deliver these movement snacks easily... and here it is!"
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Wellforce Häufige Fragen

  • Ist Wellforce kostenlos?

    Ja, Wellforce ist komplett kostenlos und enthält keine In-App-Käufe oder Abonnements.

  • Ist Wellforce seriös?

    Nicht genügend Bewertungen, um eine zuverlässige Einschätzung vorzunehmen. Die App benötigt mehr Nutzerfeedback.

    Danke für die Stimme

  • Wie viel kostet Wellforce?

    Wellforce ist kostenlos.

  • Wie hoch ist der Umsatz von Wellforce?

    Um geschätzte Einnahmen der Wellforce-App und weitere AppStore-Einblicke zu erhalten, können Sie sich bei der AppTail Mobile Analytics Platform anmelden.

Benutzerbewertung
Die App ist in Sonderverwaltungsregion Hongkong noch nicht bewertet.
Bewertungsverlauf

Wellforce Bewertungen

Movement snacks FTW!

ShutterK on

Vereinigte Staaten

I love this app because it snaps me out of my heads-down (seat down) work mode and give me easy-to-accomplish movement snacks to incorporate into my every day. Microdosing health, y’all!

Incredible for keeping the joints supple

retroA23 on

Vereinigte Staaten

A lot of goodness packed in a small app. Has helped me stay on top of moving during the workday.

brilliant yet simple movement motivator!

katecourt on

Vereinigte Staaten

being prompted away from your work for a couple minutes to move your body in a different way is a simple but genius idea. as a lifelong desk worker i feel the ease it brings to my chair-bound body. i return to my work embodied, clear-minded and reset. i'm tempted to set the app to prompt me to move every 30 mins! it's so easy to set up-- you must give it a try!

Best productivity app I've tried

sarai.31 on

Vereinigte Staaten

Though this might look lie a health and wellness app, it's actually a huge productivity unlock. I truly have had my best productivity workdays when I have my 2 "wellness snacks" per day - there's a ton of flexibility whether I am wearing a dress or otherwise want to stay seated (breathing exercises) or want to get some real midday mobility work in. I can't want for this app to go mainstream as a work perk, it's that good.

Well force exercises

san francisco rossoblu' on

Vereinigte Staaten

Great app, easy to use, helpful exercises

Perfect way to keep active and feel good during the day

Whew12284 on

Vereinigte Staaten

The app is so easy to navigate and I love the option to set reminders for movement snacks throughout the day. I never know what kind of stretches to do other than basic yoga poses so the short guided videos are awesome to move in new ways!

by far the best productivity app

sarai.31 on

Vereinigte Staaten

wellforce has made me noticeably more productive at work and helped me manage work anxiety and stresses better

Amazing access to incredible training of all kinds

GuryanT on

Vereinigte Staaten

I'm fortuante enough to be able to train with Phil in person occasionally -- but this...!!!! To have access to the wealth of knowledge that he has to share - on your computer or phone - is incredible. What I admire about Phil the most is his WHY. He calls it the Capable 80. He wants everyone to be independtly capable to be healthy (in all ways) when they're 80 and idependent (if they chose). With these skils - from eyes to strength - we now all have the chance to be. THANK YOU!

Great way to stay heathy at work!

Joe Jackson 123 on

Vereinigte Staaten

This app is a great reminder to keep moving at work. It’s so easy to still and stagnant at a desk while working, letting our muscles tighten and breath become shallow. This app gets you moving to keep you loose and flexible.

Wellforce Konkurrenten

Name
Daily Movement Snacks
Crave Movement
Darwell
Wellness & Fitness Assessment
Club Evexia
HIIT 4x4 Lite
Interval Training Meter
Get Moving.
Prompts you to move regularly
Supportive: Social Weight Loss
Lose Weight With Friends
N/V
N/V
Functional Strength
Katherine Bray Fitness Coach
Rediscover Yourself
Thrive55+

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App-Informationen

Herausgeber
Wellforce
Sprachen
English
Letzte Veröffentlichung
1.8 (vor 7 Monaten )
Veröffentlicht am
Aug 31, 2023 (vor 1 Jahr )
Zuletzt aktualisiert
vor 3 Monaten
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