What's Good: daily gratitude

A really nice way to connect in with gratitude and help shift towards a positive mindset. Neurological research backs these types of practice for healing trauma and creating a more grounded life

I really enjoy taking the time to check in with myself via this lovely little app🙏 It s never a chore and I look forward to reviewing the day as it draws to a close....

It’s very cute to read back what I wrote every day and see how my mood changes or find out what makes me happy. It’s always good to keep track and learn about yourself. The app is free and has all functions you need which makes it an awesome app. Thank you!

Ticks all the boxes for being able to record briefly what has happened in the day that could’ve given me some happiness that I’ve not reflected on. There is a decent amount of space in each of the entry points. Love the animation. I actually take the time to breathe with it and sometimes it’s the only time I do that all day. The inspirational quotes are exactly that. The only things I would like to see it have as well (otherwise I would’ve given it five stars) is a box for updating how I feel after having written down the three things. I usually like to use an app for just over a month, do a review and then review it a couple months later so I’ll check then. Fact it’s free is awesome but I’d still be happy to pay a pound or two as a thank you sign of my appreciation. This app is well worth a try if you want a way to keep a record of your good memories.

Thank you. I really enjoy using this simple app as a gratitude diary. It makes the good habit of positive reflection easier.

I love this app and have already benefited from seeing my flashback of good things. I would love to be able to copy and share the quotes that appear.

This app is for anyone, like myself, who wants to stop throwing those pity parties that can go on for days. 5 days in a row now I've written down the positives, and reading them back I feel like high fiving myself. Great that you can adjust the breathing rate, really induces calm. The graph is insightful to really show those 'ups and downs of daily life.

Easy to use. Inspiring quote each day with lovely photo. Then write down 3 things you're grateful for. Then rate your happiness. There are other apps that do similar, but I like this a lot. Simple, clean, usable & I'm using it every day. Good work!

Great way of appreciating Positive experiences throughout the day. The Breathing introduction helps create a reflective space and primes the Affiliative/Gratitude Emotions. I also use Breathing visual to enhance soothing effects of breath. The 3 events record helps rekindle the positive experiences and feel the positive feelings. The Happiness Sliding Scale is so easy to use and tracks level of happiness over time. Have recommended App to others.

This is a fantastic app and I've been using it for months. Best thing I've found to encourage me to stop and notice the good things each day. Really makes a big difference. Highly recommended :)