Wild Breath

I know, I know... You're already breathing. However, not like this.
You are just breaths away from the relief of STRESS, OVERWHELM & OVERTHINKING.

With the Wild Breath app you have an opportunity to release buried emotions and stuck energy that are wreaking havoc on your immune & nervous systems. This is an invitation to banish the mental blocks, outdated stories & crappy self-talk that are hindering your magnificence.

Breathwork is a science based modality that gives you the know-how to shift your emotional state. Breathing consciously activates the parasympathetic nervous system, putting your mind & body in a relaxed state. It can bring higher states of awareness and a deep reconnection to self. It is one of the most powerful ways to improve your mind, body and health. When we stop and breathe, our physical, mental and energetic bodies are given the opportunity to heal.

With the Wild Breath app, you gain tools to shift from stressed to relaxed and from worn down to energized, in just a few moments. The Wild Breath courses are filled with information on breathwork, videos and audios to guide you through your own experience, opportunities and topics for self-reflection and community to process and integrate the course materials.

The Breath Tribe option in the app is our monthly subscription for women. This is not only a virtual experience, we are a community of women supporting each other in personal growth, healing, playing and creating a life of total joy and full expression. Through guided breathwork, guests speakers, workshops, group conversations on women/human topics- this community brings you freedom from stuck emotions, limiting beliefs and the ""social shoulds"". You will be empowered to step into the next chapter of life with clarity & confidence in a way that is aligned with your true essence. All of this at your fingertips with the Wild Breath app.

Whether you are new to breathwork and want to try it for the first time or you are looking to deepen your practice and find a community, there's a Wild Breath offering for you. Take a journey with the Wild Breath app, with our introduction courses, deep-dive programs and/or the live group community membership.

Your breath is the key to regulating your nervous system. Change your breath and change your life.

This is just the beginning, more courses in the works and coming soon.
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