Wisdom: Learn, Grow, Thrive

Not really a substitute for qualified confidential counselling but they allegedly don’t offer that either.

This app is good iv enjoyed using it the majority of the time. There are a few things that could be better, when I get a notification for a new meditation or article once clicked on it takes me to the Home Screen rather than the article. It would also be nice in the 4 week plans if it suggests meals to link some already available in the app. These may seem like small things but would make the app more streamlined to use.

Really helpful app! Particularly the tracking feature as someone who is very forgetful

been using it for the past month, my favourite thing is the daily notifications i get - reminds me to take a pause, relax and look after myself for a few mins.

Really helped me take accountability and support a healthier lifestyle as well as mindset

Never have any issues!

The Wisdom app is a fantastic tool for supporting employees’ well-being, both emotionally and practically. It’s like having a personal assistant for your mental health and daily habits. What I love most is how it covers all the bases—whether you need tips for managing stress, want to track your steps and sleep, or just need a little extra support, it’s all there. The app even lets you chat with counselors if you’re feeling overwhelmed. The step and sleep tracking features are also great for keeping you on top of your health. The app is super easy to use, too, so you don’t have to be tech-savvy to get the most out of it. Overall, the Wisdom app is a solid choice for anyone looking to stay balanced and supported at work. It’s like a wellness coach in your pocket!

I think this app definitely has the right idea and potential, however I feel it could be improved with better design I don’t feel like it’s visually appealing and this makes me not want to go on it as much. Sometimes it lags abit. I loved the idea of health checks where you could answer some questions and get an idea of if you have right amount of sleep, anxiety etc… but it told me I have a low level of depression. I didn’t answer any questions implying I felt low as I definitely don’t and so this result might be implying I don’t have depression as my level is ‘low’ but originally reading the result I felt as though it was suggesting I have although low, some depression. Which was alarming and scary and not something I think they can be suggesting after answer around 7 questions. Could be upsetting for some people and for me it is inaccurate.

The sleep sounds have been a life saver! The sound library on the app is really diverse which really helps my mind switch off.

This app has helped me to work my way through grief and trauma and given great support with the 24/7 councillors at the end of the phone the meditation and sleep sessions took me from no sleep to 5 to 6 hours a night which helped with my energy levels to do my job through the day, a brilliant team thank you