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I’ve used these sessions for over 20 years to develop a more positive and optimistic attitude. Every once in a while I will revisit if I need a booster in a particular area of life. Positive affirmations have changed my life, and pushed me to do things I never thought possible. Thanks Bob & Dierdra for your work and inspiration!
I have been listening to these recording since 1996. They have helped me so much!! With sleep, with being happy and funny. Public speaking. Relaxing when I am stressed. I use to have a drawer full of cassette tapes, itis so nice to have this app! Everything right at your fingertips. Thank you Bob Griswald these meditations are the very best!
The guided meditations are life changing!!!!
I highly recommend this self improvement resource. I think of this app’s self help as pep talks to guide you through life’s challenges. Bob Griswold’s voice is so reassuring and kind. He offers us a new perspective to re-boot our mind sets. I first listened to his “love tape” cassettes looking for inspiration and motivation. The app brings us his total library to use at our fingertips utilizing the convenience of modern technology. I always feel better, more relaxed and at peace after listening. You will too!
I personally enjoy the listening to the speaker. Very melodic voice helps put me to sleep.
A great way to get implement some key aspects of meditation and overall road to self-improvement.
It was the summer of 1989, the summer before my senior year in college. I started listening to Loving Your Body every night as I went to bed. In no time at all, I found myself motivated to run several miles every morning and had tremendous discipline in food choices. By the time I went back to school I was pounds lighter, stronger and felt amazing. I just ordered this track again hoping to recapture the magic I experienced in 1989. 🌸
A app packed with information that can help to improve your life!
I originally downloaded this app for the sleep programs. But shortly there after discovered DOZENS of other programs I love. They even have programs for my kid. They really do have a program to improve any aspect of your life!
I am trying to use the app without any luck. I can’t even paid content. WTH 😣
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