XL Athlete

Log your XL Athlete workouts from anywhere with the XL Athlete workout logging app! View your completed and upcoming scheduled workouts. Track your progress and get the most out of your XL Athlete workouts!
XL Athlete provides outstanding strength training information, workouts, sport-specific drills, and exercise videos for athletes and coaches at the high school and collegiate levels.
The strength and speed training information available on this website has been developed by strength coaches working with athletes from the NFL, NBA, NHL, MLB, the Olympics, and the NCAA.
These very same methods have been applied to thousands of youth athletes from various levels with great success, and are now available for you as well.
If you enjoy the XL Athlete app, we’d really appreciate if you took a second to leave a nice review because it helps us improve and also helps get the word out. Thank you!