Yoga for Beginners

Slim down, gain strength and clear your mind. Sunsa Yoga has a plan designed for everyone. If you are just beginning your journey you will find the essentials to ease your way into yoga and more advanced programs to improve your flexibility, balance and strength.
World-class teachers will guide you every step of the way and help you get the most out of your sessions. Get a personalized plan to build the perfect yoga routine, track your progress and gain a lifelong habit that will refill your energy and keep you sharp.
Our guided yoga sessions combine over 500+ yoga poses with HD videos that will help you maximize your learning experience and keep you motivated day after day. The best part is, Sunsa yoga sessions can be as short as 5-min, or as long as an hour - so they can fit into your schedule and you can practice anywhere, anytime.
Sunsa Yoga’s unique and effective features help you progress and stay motivated so you can see results!
Choose your focus:
EASE INTO YOGA
New to yoga? Here you'll find all the essential postures and basic sequences to begin your yoga journey.
SLIM DOWN, TONE UP
A combination of high intensity aerobic movements along with strength drills, to burn fat while practicing Yoga.
FLEXIBILITY & BALANCE
This program is designed to help you enhance your range of motion and muscle flexibility.
STRONG CORE, HEALTHY SPINE
A collection of workouts which will guide you on how to properly strengthen your spine, dissolve tightness and maintain a proper upright posture
STRENGTH STUDIO
The place to redefine your limits by targeting core muscle groups. Build pure strength and become a powerful yogee!
CARDIO BOOST
Get your adrenaline pumping and sweat out your stress, while making your muscles strong and fit.
5-MIN QUICKIES
Straightforward, short and effective sessions to practice whenever your schedule allows.
RELAXATION RETREAT
A calming program for those who seek to reduce stress, enhances self-awareness and promote emotional health.

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