10W2S: Strength for Running

I have found this app very useful for being able to fit in some strengthening sessions when I don’t have time to go the gym in between work and family life. I feel that it has also really helped improve my running. Would definitely recommend!

After multiple running related injuries a physio recommended I try this app and it has been the best thing I’ve ever done! I have not only increased my time but also my distance and haven’t had an injury since using this app! I have told all my friends about it and they all love it too. Great content and super easy to use.

Easy to use app which is improving my running. Professional techniques which help with my running and recovery.

This app has been amazing to use as a seasoned runner who’s just gone through a hamstring tear a few weeks back. Going through the recent experience made me motivated to increase my core strength, which lead me to me researching which apps were great for videos for runners and came across 10W2S. Been really happy so far and there a many videos you can watch and progress with as you improve.

Best strength app I have come across. I am 60 years old and starting to feel the impact of a life of running on my knees. I came across this app on the advice of a friend and it has absolutely changed the way that I am approaching the management of my knees. I highly recommend this to anyone.

This app really helped me prep for my half marathon! Loved the strength exercises to compliment my run training

Excellent app. Very easy to follow exercises and allowed me to enjoy running again. I recommend this app to everyone and anyone who is looking to get fit or to maintain their fitness.

Easy to use, big library of workouts :)

This app is great! It’s super easy to use and has really helped my running. Would definitely recommend.

Super easy to use with informative and easy to understand descriptions for each exercise. Great for a beginner like me as well as experienced runners!