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29k: Mental Health & Wellbeing

Self-care Relationships Stress

Разработчик: 29k International
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29k is a free non-profit app for mental health, wellbeing and inner development.
In the app you’ll find unlimited access to evidence-based psychological tools to cope with life in both ups and downs, feel good and thrive. You also have a supportive community at your fingertips. There are no in-app purchases and no advertising. We always put privacy and safety first so you can focus on your mental health and inner development.
We are a non-profit organisation on a mission to make all the amazing research and tools on mental health, behavioral change, wellbeing, and inner development accessible for all.
The app is available for quick relief, during hardships, when you go through life changes and for personal growth.
Choose between bite-size exercises, meditations, challenges, tests or check-ins for:
- stress or anxiety.
- relationship struggles.
- overwhelming feelings.
- not being able to concentrate.
- negative self-talk.
- troubles with sleep.
Choose longer courses for more profound learnings and inner development, such as:
- changing relationship dynamics.
- finding purpose and living meaningfully.
- self-compassion.
- leading with purpose.
- growing through challenging times.
The courses, exercises, meditations, and various tests are designed to strengthen your mental health and support your inner development and personal growth, for when life throws you curve balls or wonderful surprises. It is a space for you to work on your relationship with yourself, others and the world.
Join a community group for support through your own journey. Invite friends or colleagues and grow together, or work on your own. Get inspired by others’ reflections in videos and chat messages, and share your own story and reflections.
Because we are a non-profit tech-startup foundation, we partner and co-create with leading universities, researchers, and psychologists across the globe – from Harvard University and University of London to Karolinska Institute, and many more.
What the app offers:
- Science-based exercises to practice at home.
- Bite-size activities to use on the go.
- Guided meditations and exercises.
- Peer support via chat, audio & video.
- Group sharing where you can listen and share thoughts with others.
- Possibility to join groups with friends or with strangers.
- Safety toolkit available throughout.
- Courses and challenges and other content using cognitive behavioural therapy (CBT), Acceptance and Commitment therapy (ACT), combined with deep human connection.
- Narrated video and audio reflection or perspectives.
- Self-care tools.
Why people use 29k:
- Manage anxiety.
- Deal with stress.
- Overcome negative self-talk.
- Find purpose.
- Improve sleep.
- Deepen and improve relationships.
- Cope with crisis.
- Boost leadership skills.
- Find values.
- Practice mindfulness.
- Feel less lonely.
- Work on inner development.
- Connect with peers.
- Understand emotions.
- Take care of mental health.
- Practice self-care.
- Sustainable development from within.
- Act for change.
Why we are called 29k? We humans live on average 29000 days on this earth. 29k days to make a difference.
USER QUOTE
"Discovered this marvellous app by pure accident, but I’m so grateful that I did. It came in the right time into my life. After reading a serious of books on topics of psychology, NLP, self-help and using many meditation and life-changing apps, this one stands among my favourites. It feels very personal, non judgemental. It’s easy and intuitive to use, but not childish and it combines great mindfulness, meditation techniques, as well as psychological challenges."
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29k: Mental Health & Wellbeing Частые Вопросы

  • Приложение 29k: Mental Health & Wellbeing бесплатное?

    Да, 29k: Mental Health & Wellbeing полностью бесплатное и не содержит встроенных покупок или подписок.

  • Является ли 29k: Mental Health & Wellbeing фейковым или мошенническим?

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    Спасибо за ваш голос

  • Сколько стоит 29k: Mental Health & Wellbeing?

    Приложение 29k: Mental Health & Wellbeing бесплатное.

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Приложение еще не оценено в Республика Корея.
История оценок

29k: Mental Health & Wellbeing Отзывы Пользователей

The best app!!!

AlenaVict on

Россия

So great tool to know yourself better ! And develop emotional intelligence .

The app we needed

isokissa on

Россия

This is so powerful. Thank you.

Daily companion

Good-Company on

Соединенные Штаты

Working the lesson helps me be more self-aware and act according to my values. As a result I find more joy in every-day-living.

Thank you

mehundrew5 on

Соединенные Штаты

Thank you so much for this app. It’s exceptional. I cant wait to share it with my therapist. I’ve looked through the lessons and am excited to start.

Outstanding

Goaborne13 on

Соединенные Штаты

This app is incredible and really, truly wants to help people. I am hooked for life. Very thankful.

Truly Amazing!!

DoodleDesk Mini on

Соединенные Штаты

I am so thankful for the existence of this app. The check-in and exercises provide me a sense of connection and care when things are stressful and overwhelming. Seeing other people’s anonymous responses helps me feel not alone. I appreciate the guidance in group as well; really helps with sharing. Life is stressful. 29k app is like a friend that is there that encourages me to continue to put my best out there and to see that life is also beautiful. Many thanks to the 29k team.

BEST APP EVER CREATED!

s_i.mia on

Соединенные Штаты

AMAZINGG!! i’ve been wanting to work on myself & learn more about myself and it’s working great. I cant wait to see where these lessons will take me in future reference. They give you a quick tour and then let you get started with little steps, they definitely will go a long way. I LOVE how they include exercises and tips that you can take on your healing journey with you.

Just beutiful.

LrGzSn on

Соединенные Штаты

Thanks to the creators for democratizing mindfulness .

Free

Temujin Taft on

Соединенные Штаты

This app gives me tools daily to help me achieve my goals in achieving better mental health. I can definitely see a difference.

Best App Ever!

Posidens Bane on

Соединенные Штаты

I love it!

29k: Mental Health & Wellbeing Конкуренты

Name
Livsstilsverktyget
Friskis Go
Mindfully – meditation & sömn
Mindfulness & sömn på svenska
Hormona Daily Hormone Tracker
Cycle, mood & period tracker
Saúde Unilabs
My CUF
MY LUZ
Área Pessoal Hospital da Luz
+Lusíadas
Dê um upgrade à sua saúde
AntiStress
Safe Place
Rädda Barnen

29k: Mental Health & Wellbeing Установки

30дн.

29k: Mental Health & Wellbeing Доход

30дн.

29k: Mental Health & Wellbeing Доходы и Загрузки

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