5 and Go!

Keeping in touch with friends can be tough. We make it easier. 5 and Go! uses a science backed approach to make you feel great in 5 min a day.
Let us help you get your five minutes of genuine connection each day. Real world challenges with friends and mood brightening in-person interactions are waiting for you at the tap of a button. Play challenges, make meaningful connections, boost your mood, spread joy, feel more alive, and uplift others.
Social connection is vital for mental and physical health. The U.S. Surgeon General and health authorities around the world have made loneliness and social connection a priority in light of their significant impact on mental and physical health. Based on scientific research on short term social interactions, 5 and Go! helps you make social connection a daily practice.
OUR FEATURES:
CONNECTION ORBIT
• The Connection Orbit helps you connect and keep in touch each week with those who matter most to you. It’s like that list of friends that you’ve been meaning to reach out to, but with fun, animated visualizations that provide motivation to help you connect, and then reward you for doing so.
DAILY CHALLENGES
• Boost your mood and get your daily dose of meaningful social connection by playing a Daily challenge, anywhere, anytime.
• Right Now Daily Challenges allow you to strengthen your connections with friends and family right from your phone - plan a lunch date, send a note of gratitude to a family member, or just check in and chat with a friend. Reaching out to friends regularly is important for your social connection and well-being.
• Your World Daily Challenges have you meet up with friends in the real world - play a game, go on an adventure, come up with a new dance move. Even brief in-person interactions with friends and loved ones can make us feel good for a long time.
• Wider World Daily Challenges help you put kindness and joy into the world as you connect with your wider community and the world around you - compliment a stranger, thank a service worker, smile at people you pass. Not only will these challenges make you and the people you interact with feel great, but they are critical for the health communities and societies.
• After each challenge, record your experience and how you’re feeling in your private journal.
TRACK YOUR SOCIAL FITNESS
• Our Social Fitness Tracker is an activity tracker for your fun social interactions each day.
• Streaks, awards, and the calendar help you build positive daily habits of social connection.
• Use the step counter to see how connecting with others is getting you moving in the real world.
AR UNICORN CELEBRATIONS
• After each challenge, you’ll have the opportunity to find and high five one of our augmented reality unicorns.
FLAIR
• Customize your avatar with a constantly expanding selection of flair.
• Design unique flair with the flair editor to use on your avatar, sell to other players in the shop, or gift to friends.
LOCATION CHALLENGES
• Grab a friend and play unique challenges that are only available at specific locations like museums or parks.
FRIEND CHALLENGES
• Level up your creativity and silliness by playing with friends
• Friend challenges come in all shapes and forms: build things, find hidden objects and spaces, invent new dance moves, lead a social experiment…the possibilities are endless.
To play 5 and Go!! you must be 13 years old or older.