50+ Mudras-Yoga Poses

Mudra Therapy is a Symbolic or Ritual gestures made with fingers. It is a “Natural Therapy” to treat diseases
Our body consists of five elements. Five fingers are represents five elements.
Five elements are
Finger Element
Thumb Finger - Fire or Sun
Index Finger. - Wind or Air
Middle Finger - Sky or Space
Ring Finger. - Earth
Little Finger. - Water
Excess of Certain Emotions Affects a Particular organs
Emotion Organ
Joy - Heart
Fear (Fright) - Kidney
Grief (Anxiety) - Lungs
Pensiveness. - Spleen
Anger - Liver
By Practising Mudra therapy you can control these five elements and also cure many diseases.
Mudra is a simple technique to manage your Physical and Mental problems.
# By practising yoga you can control your Mind, Body & Soul.
# Yoga helps Physical and Mental Problems
# Yoga helps to Manage Stress, Anxiety & Depression
# Yoga Increase your Energy
# Yoga improves your Immunity power
# By doing yoga poses you can maintain your health
Features:
- 50+ Mudras with image along with duration and benefits
- Easy way to search and Filter Mudras
- Easy way to navigate to different screens
- Easy way to share with friends and families
Try to follow this method and maintain your health @ no cost