The Greatest Mental Health Tool Ever!!!
The 6000 Thoughts app is an unbelievably powerful and easy-to-understand tool for managing mental health. It allows me to write out what I’m feeling, thinking, and believing, while also letting me express my anger and emotions verbally through a microphone. The app uses AI language model technology to analyze and organize my thoughts, providing a clearer, well-thought-out perspective on my feelings and experiences. By combining this app with ChatGPT and a simple notes app, I’ve greatly expanded my understanding of my emotions and identity. Over time, the app categorizes my written thoughts and provides data-driven insights into my triggers, thoughts, deep inner beliefs, and cognitive biases through organized charts. This delightful tool is incredibly beneficial for anyone dealing with anxiety, depression, OCD, ADHD, or other mental health issues. I highly encourage using this application for at least one week—you will not regret it.
