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7-Minute Workout Guide

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Описание

7-Minute Workout Guide includes scientific and advanced 7-minute workouts.
The scientific workout includes 12 exercises using only body weight, a chair and a wall. It fulfills the latest mandates for high-intensity effort — all of it based on science.
The advanced workout includes 9 more demanding exercises and requires a couple of dumbbells but still takes only seven minutes.
7 minute workout with animated illustrations, timers, and spoken instructions guiding you between 30 to 60 seconds of intense exercise and 10 seconds of rest.

FEATURES
* Voice guided workout, so you can complete the entire workout without looking at your device.
* Outline of all the exercises in the workout.
* Perform workout with countdown timers and prompts for exercises and rest periods.
* No need for timers.
* No confusion on what exercise to do next, or how to do it.
* Workout anytime and anywhere, no internet access needed.
* Workouts will be logged in Health App on supported devices.
* Reminder to perform your 7 minute workout daily and achieve your fitness goal.
* Works with Apple Watch to provide more accurate tracking of workouts.
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7-Minute Workout Guide Частые Вопросы

  • Приложение 7-Minute Workout Guide бесплатное?

    Да, 7-Minute Workout Guide полностью бесплатное и не содержит встроенных покупок или подписок.

  • Является ли 7-Minute Workout Guide фейковым или мошенническим?

    ✅ Приложение 7-Minute Workout Guide кажется качественным и надежным. Пользователи очень довольны.

    Спасибо за ваш голос

  • Сколько стоит 7-Minute Workout Guide?

    Приложение 7-Minute Workout Guide бесплатное.

  • Сколько зарабатывает 7-Minute Workout Guide?

    Чтобы получить оценку дохода приложения 7-Minute Workout Guide и другие данные AppStore, вы можете зарегистрироваться на платформе мобильной аналитики AppTail.

Оценки пользователей

5 из 5

4 оценок в Саудовская Аравия

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История оценок

7-Minute Workout Guide Отзывы Пользователей

one thing

spankakes on

Соединенные Штаты

tell us when to switch sides in Side Plank

Used to be better

Ginna S on

Соединенные Штаты

The Scientific 7 Minute Workout was better when the voice said, before each exercise during the rest period “Next up — Jumping Jacks!” Also — it was better when voice said when to switch sides on the last exercise, Side Planks.

Balanced doable workout

srmj624 on

Соединенные Штаты

Been doing this everyday for 6 months. I always have 7 minutes somewhere in my time crunched days. Better tone, posture and ab’s. Yay !

Wow

freightchaser on

Соединенные Штаты

That 7 min. Workout kicks my butt, but getting easier!

Love it!

lifelongexerciser on

Соединенные Штаты

Great enhancement to the former NY Times app. Glitches resolved. This along with yoga has kept my 40+ body in top shape for the last 2 years.

7 minute work out

jamunwala on

Соединенные Штаты

This app is a mini yet a comprehensive guide for all the people who workout daily

Great app

rasbella on

Соединенные Штаты

This workout app has made my life so easy it has many excersies and train you as well

Great app

Adu g on

Соединенные Штаты

This app is the best for workouts for all the beginners as well as who workout on daily basis

Fantastic

Jeanpaul1992 on

Соединенные Штаты

Excellent application for a workout and stay fit

Fantastic

luquheu on

Соединенные Штаты

Fantastic workout takes you just 7 minutes. it is easy to follow these workout. It is worth a try.

7-Minute Workout Guide Установки

30дн.

7-Minute Workout Guide Доход

30дн.

7-Minute Workout Guide Доходы и Загрузки

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