Aavia Period & Cycle Tracker

If you deal with painful periods, mood swings, PMDD, PCOS, endometriosis, or mystery symptoms that disrupt your life, you're not alone, and you don't have to just "deal with it."
Aavia helps you understand your pain, find what actually works, and advocate for the care you deserve. Track your patterns, get personalized relief recommendations, and finally connect the dots between your symptoms and your cycle.
Proudly women & AAPI-owned. For all people with ovaries. Built with leading OBGYNs.
YOUR PAIN DESERVES ANSWERS:
* Identify patterns - Track pain, mood, energy, symptoms & more to see what's really going on
* Get relief recommendations & perks - Science-backed tips for nutrition, movement, supplements & products tailored to YOUR body
* Forecast bad days - Predict when symptoms are coming so you can plan ahead
* Advocate with data - Insights to show doctors what you're experiencing (no more "it's normal")
* Learn what's normal vs. common - Cycle School teaches you what pain you shouldn't ignore
* Connect with community - Ask anything in our anonymous, judgment-free forum
FIGURE OUT IF IT'S MORE THAN “JUST” CYCLE SYMPTOMS:
One minute of daily check-ins helps us spot patterns that might indicate PMDD or other conditions. Get flagged early so you can pursue diagnosis and treatment faster, not years later.

FIND WHAT ACTUALLY WORKS FOR YOU:
VIP members get personalized recommendations for managing pain, mood, sleep, and energy based on your unique patterns. From anti-inflammatory meal plans to workouts based on your cycle, discover what helps YOUR body feel better.

YOUR DATA IS YOURS:
It is our duty to keep you safe. You are in control of your personal information. Aavia does not profit from your individual health information. Sign up anonymously and wipe your data anytime, no questions asked.
Check out our easy-to-read privacy policy, terms and conditions, and community guidelines:
https://aavia.io/pages/terms-and-conditions
https://aavia.io/pages/privacy-policy
https://aavia.io/pages/aavias-community-guidelines

VIP SUBSCRIPTION:
Unlock daily personalized recommendations, symptom forecasts, hormone condition screening, and more. Partner sharing via SMS included for US members.
Payment charged to Apple account at purchase confirmation. Auto-renews unless turned off 24 hours before period ends. Manage in Account Settings.
FSA/HSA plans are available. Learn if you are eligible: https://aavia.io/pages/fsa-hsa