Описание
World class coaches. Your plan. Experience the next evolution in science-based training.
Omegawave’s Adaptive Training Plans adjust to match your body’s capabilities each day,
maximizing your training benefits and minimizing the physiological cost.
It begins with a 3-4 minute, at-rest measurement of your Readiness, using the same cardiac- and CNS-based technology relied on by pro athletes around the world. Based on that assessment, each day’s workout is then individualized to match your changing biological state.
To keep your progress on track, our expert running coaches have designed periodized programs for running a 5K, 10K, or Marathon, each with options that target a range from beginning runners to competitive endurance athletes.
With personalized heart rate training zones and our voice guidance system, your Adaptive Training Plan will coach you through steady state runs and tempo work, directing you toward daily benchmarks for pacing and distance.
Stressed or fatigued before training? Your customized plan will modify volumes and intensities or even suggest recovery-based activities.
Ready to go all out? Your plan will push you harder on the days your body is best prepared to maximize your training.
No prior experience following a training program? No problem—our system will guide you every step of the way, suggesting how far to run, how fast, and when to take a breath and enjoy the scenery.
For experienced runners who have hit a training slump or are struggling to reach the next level, Omegawave’s scientifically-proven Readiness concept can provide a boost toward those elusive gains. Push hard when your body is ready to positively adapt to training stress, and use our objective data to avoid accumulating the types of fatigue that can minimize or even negate that forward progress.
Available wherever you train, wherever you travel, wherever you race.
Key features:
- Training plans for a variety of distances created by elite professional coaches: “Start Running”, 5K, 10K, and Marathon
- Assessment of the cardiac, energy supply, and central nervous systems
- Individualized training modifications for every workout
- In-exercise guidance to ensure you hit the right heart rate zones during training
- Standard exercise tracking of GPS, distance, calories, and heart rates
Omegawave Adaptive Training Plans Hardware Package required. Visit https://www.omegawave.com/shop/product/omegawave-adaptive-training-plans-package/ or contact [email protected] to learn more.
Please note:
- Continued use of GPS running in the background can dramatically decrease battery life.
- The app is recommended to be used on an iPhone as you are expected to carry the mobile device while exercising.
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Omegawave’s Adaptive Training Plans adjust to match your body’s capabilities each day,
maximizing your training benefits and minimizing the physiological cost.
It begins with a 3-4 minute, at-rest measurement of your Readiness, using the same cardiac- and CNS-based technology relied on by pro athletes around the world. Based on that assessment, each day’s workout is then individualized to match your changing biological state.
To keep your progress on track, our expert running coaches have designed periodized programs for running a 5K, 10K, or Marathon, each with options that target a range from beginning runners to competitive endurance athletes.
With personalized heart rate training zones and our voice guidance system, your Adaptive Training Plan will coach you through steady state runs and tempo work, directing you toward daily benchmarks for pacing and distance.
Stressed or fatigued before training? Your customized plan will modify volumes and intensities or even suggest recovery-based activities.
Ready to go all out? Your plan will push you harder on the days your body is best prepared to maximize your training.
No prior experience following a training program? No problem—our system will guide you every step of the way, suggesting how far to run, how fast, and when to take a breath and enjoy the scenery.
For experienced runners who have hit a training slump or are struggling to reach the next level, Omegawave’s scientifically-proven Readiness concept can provide a boost toward those elusive gains. Push hard when your body is ready to positively adapt to training stress, and use our objective data to avoid accumulating the types of fatigue that can minimize or even negate that forward progress.
Available wherever you train, wherever you travel, wherever you race.
Key features:
- Training plans for a variety of distances created by elite professional coaches: “Start Running”, 5K, 10K, and Marathon
- Assessment of the cardiac, energy supply, and central nervous systems
- Individualized training modifications for every workout
- In-exercise guidance to ensure you hit the right heart rate zones during training
- Standard exercise tracking of GPS, distance, calories, and heart rates
Omegawave Adaptive Training Plans Hardware Package required. Visit https://www.omegawave.com/shop/product/omegawave-adaptive-training-plans-package/ or contact [email protected] to learn more.
Please note:
- Continued use of GPS running in the background can dramatically decrease battery life.
- The app is recommended to be used on an iPhone as you are expected to carry the mobile device while exercising.
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Adaptive Training Plans Конкуренты
| Name | Отзывы | Последнее обновление | |
|---|---|---|---|
Marathon Runner: M,HM,10K,5K
Running training & GPS tracker
|
0
|
3 года назад | |
My Program Generator
Optimize every workout
|
0
|
1 год назад | |
Exos Perform
Win more in all arenas of life
|
0
|
8 месяцев назад | |
Platform by IoM
|
0
|
3 года назад | |
ReadiOne by Fatigue Science
|
0
|
3 недели назад | |
EXOS Remote Coaching Solution
The Trust powered by the NFLPA
|
0
|
1 год назад | |
Life Adapted Fitness
|
0
|
6 месяцев назад | |
XL Athlete
Unleash your inner athlete!
|
0
|
1 год назад | |
LA County Paramedic
Policies and Protocols
|
0
|
3 года назад | |
Training Plan - Basic
|
0
|
1 год назад |
Adaptive Training Plans Доходы и Загрузки
Получите ценные инсайты о производительности Adaptive Training Plans с помощью нашей аналитики.
Зарегистрируйтесь сейчас, чтобы получить доступ к статистика загрузок и доходов и многому другому.
Зарегистрируйтесь сейчас, чтобы получить доступ к статистика загрузок и доходов и многому другому.
Информация о приложении
- Категория
- Health Fitness
- Разработчик
- Omegawave
- Языки
- English
- Последнее обновление
- 1.0.161 (3 года назад )
- Выпущено
- Mar 22, 2016 (8 лет назад )
- Также доступно в
- Соединенные Штаты, Новая Зеландия, Украина, Финляндия, Канада, Перу, Польша, Норвегия, Нидерланды, Нигерия, Малайзия, Мексика, Ливан, Казахстан, Кувейт, Республика Корея, Япония, Филиппины, Пакистан, Индия, Португалия, Румыния, Россия, Саудовская Аравия, Швеция, Сингапур, Таиланд, Турция, Тайвань, Вьетнам, Южно-Африканская Республика, Доминиканская Республика, Аргентина, Австрия, Австралия, Азербайджан, Бельгия, Бразилия, Беларусь, Швейцария, Чили, Китай, Колумбия, Чехия, Германия, Дания, Италия, Алжир, Эквадор, Египет, Испания, Франция, Великобритания, Греция, Гонконг (САР), Венгрия, Индонезия, Ирландия, Израиль, ОАЭ
- Обновлено
- 3 недели назад
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