I am Self: therapy responding

Affirmations are positive statements that can help you to challenge and overcome negative thoughts. When you repeat them often, and believe in them, you can start to make positive changes.
I am confident. I am powerful. I am strong. I am getting better and better every day, and etc.
Affirmations have the power to motivate you to act on certain things, help you to concentrate on achieving your goals in life, give you the power to change your negative thinking patterns.
I am becoming closer to my true self every day.
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