Alter: Philosophy as Therapy

PRACTICAL PHILOSOPHY TO UNDERTAND YOURSELF
Alter is a unique self-learning and mental health app that merges the power of self-reflecitons with the wisdom of daily philosophy, focusing on teachings from Stoicism and other great thinkers. Engage in reflections, journals, and exercises crafted by history’s greatest minds.
Whether you’re aiming to make better decisions, enhance emotional resilience, or find life fulfillment, Alter provides an experience that turns knowledge into actionable steps.
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WHY YOU NEED ALTER
Understanding yourself is one of life’s biggest challenges. Why do I make certain decisions? How can I live more meaningfully? What path aligns with my values? Alter helps you navigate these questions through philosophy, therapeutic journaling, and practical exercises narrated by history's greatest thinkers.
Top reasons to choose Alter
- Struggling to find your life purpose
- Feeling uncertain in decision-making
- Difficulty maintaining focus
- Low energy
- Interest in philosophy
- Need a discipline boost
Alter distills 2,500 years of wisdom into a concise journaling experience. Each daily philosophy nibble guides you toward meaningful growth and self-understanding.
With Marcus Aurelius and Seneca guiding your mental strength, and Ayn Rand and Confucius helping you define your purpose, Alter merges therapeutic philosophy with journaling to help you answer life’s fundamental questions.
Join Alter to enhance your motivation and purpose with:
- Personalized Journeys: Tailored to help you reach goals, encouraging deep reflection through journaling
- Daily Philosophy Prompts: Imprint Stoic wisdom into your journal, guiding your thoughts
- Morning Motivation & Evening Insights: Start and end your day with thought-provoking questions grounded in philosophy
- Exploration of Philosophy: Integrate Stoic teachings and other philosophical ideas into your daily life
- Inspiring Quotes and Affirmations: Daily quotes and affirmations reinforce Stoic principles and support mental health.
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HOW ALTER WORKS
From day one of your Alter journey your goals will influence the path you’ll take. Lessons with interactive exercises designed to transform your thoughts and behaviors will follow-up with chats with philosophers, reflections and journals. Each day, you’ll engage with a piece of daily philosophy that leaves a lasting imprint on your mental landscape.
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WHERE IS THE WISDOM COMING FROM?
We’ve distilled over 2,500 years of philosophy from Stoic thinkers like Plato, Seneca, and Marcus Aurelius to modern intellectuals like Nietzsche and Mary Shelley. These insights are combined with scientifically proven behavioral therapy (CBT) practices to offer a comprehensive journaling and mental health app experience. This blend of wisdom and modern therapy makes Alter a powerful tool for personal transformation.
Start your journey to becoming a better self with the power of Stoic philosophy, therapeutic journaling, and timeless wisdom—all in one transformative app!
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PRIVACY AND SECURITY
We offer a wide range of subscription options so that you can choose the right one for you. You can cancel your subscription at any moment in your account settings. Canceling your subscription means the automatic renewal will be disabled.
Detailed information on our Terms of Use is available [here](https://www.alter-ego.app/terms-of-use).
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GET IN TOUCH
Have a topic request? Want to share your insights or ask a question? We love hearing from our community. Your feedback is invaluable as we strive to make Alter the best mental health app for personal growth. Contact us at [email protected]