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TENSH helps you break free from 'starting on Monday' by building high-impact physical and mental health habits for life.

THE MONDAY RESTART CHALLENGE
Most people struggle with the fundamentals of physical activity, nutrition, sleep, and mindfulness that drive health and wellbeing. Instead of building sustainable habits, they chase influencer-led fads that demand excessive time and energy. After a few days, these fads become too draining, leading to demotivation and a return to previous habits - with no lasting health improvements.

THE TENSH SOLUTION
TENSH builds lasting physical and mental health habits through personalised behaviour change support. TENSH develops a progressive strategy aligned with evidence-based targets by learning your current habits. Our approach ensures superior returns on time, effort, and energy compared to social media trending fads.

THE REALITY CHECK
Successfully embedding TENSH's ten evidence-based habits will put your health habits in the top echelon.

Here is the reality of Australia's current health habits:
• Only 25% of Australians meet weekly physical activity guidelines
• Just 4.2% of Australians consume recommended daily fruit and vegetables
• 40% of Australians sleep less than 7 hours per night

KEY FEATURES

1. SCIENCE-BACKED HEALTH HABITS
Focus your energy on ten evidence-based habits that enhance physical and mental health. These habits align with Australian guidelines for physical activity, healthy eating, sleep, and world-class mindfulness research.

2. PERSONALISED BEHAVIOUR CHANGE
TENSH analyses your health habits and delivers tailored recommendations to help you achieve evidence-based targets. We combine engaging education with data-driven feedback to support lasting change.

3. WELLBEING TRACKING
Track your progress with the WHO-5 Wellbeing Index - a validated five-question wellbeing assessment. This objectively measures your wellbeing journey and shows how improving health habits impacts your wellbeing.

4. COMPREHENSIVE SUPPORT
Understand the why, what, and how behind each TENSH Habit. Our education system helps you navigate real-life challenges and maintain progress during periods of tiredness, stress, or demotivation - when most health interventions fail.

Break free from the cycle of massive changes followed by demotivating setbacks. TENSH builds sustainable habits that last.

Ready to stop 'starting again'? Download TENSH today and start building science-backed health habits that transform your wellbeing.