기댑

This app and counseling group is beneficial for foreigners who needs mental help but do not know where to start. It has the basics to kickstart your journey to recovery!

혼자서 셀프 케어하기 좋은 서비스네요. 내 상태가 어떤 상태인지 쉽게 확인하고, 진단 받을 수 있어서 좋아요. 👍🏻 감사합니다!

자기 관리라 하면 모두가 신체적인 건강을 가꾸는데만 치중하지만, 정신적인 부분을 케어하는 것도 중요하다고 생각합니다. 우리나라는 정신적인 상담에 유독 높은 장벽을 느끼는 사람들이 많은데 스트레스를 먹는 것으로 풀고, 저녁만 되면 자연스레 술을 마시는 나의 모습이 과연 정상적인 건지, 객관적으로 테스트도 해보고 건강하게 개선해 나갈 수 있는 방법들을 찾아 볼 수 있었어요

몸과 마음을 돌볼수있는 최고의 앱

As someone who has always relied on some kind of mental health upkeep service to stay healthy for a majority of my life, since arriving in Korea I’ve definitely experienced a vacuum in terms of lack of institutional and community support systems that I was used to back home; adding that to the difficult adjustment period that I had at first (homesickness, cultural differences, etc.), I felt pretty down and starting feeling quite depressed for the first time in a while. To me, Gideb was such a lifesaver in that it was the FIRST time I had tried a mental health program here and truly felt ‘heard’, supported, and understood. The AWH workshop especially was incredibly helpful and it was great to learn from others in the workshop who were also going through a lot of the same difficulties I was. After setting my health goals w/ Gideb I’ve been actively practicing the skills we learned during the workshop and I can honestly say that my mental health is in the best shape it has been in a long time. I cannot recommend this app/program enough to anyone feeling down or misunderstood in life.. thank you Gideb!!