约驾校教练

Getting strong doesn't have to be complicated! Train every muscle consistently, track your progress, and increase the weights as you go along. Our goal is to guide you through this journey and help you keep track of your training.
The interactive muscle map is the heart of Get Strong. It motivates you, helps you keep your training balanced, and makes it easy to find the right exercises. As you work different areas, the map lights up — and completing your map each week is surprisingly rewarding.
Get Strong is free to use, with an optional Premium level that adds even more features that help you keep your motivation up.
There is no account or complicated set up. We are not interested in your personal data, and there is no need to fill in page after page of your information. Just download the app and get started immediately!
Free Features:
- Log as many workout sessions as you'd like
- 220 illustrated exercises to choose from
- Includes exercises with barbell, dumbbells, kettlebells, machines and other equipment, as well as bodyweight exercises (calisthenics)
- Personalized interactive muscle map that shows your weekly muscle coverage and helps you pick the right exercise
- Plan your workouts in advance, with the muscle map as your guide, or just start a workout and complete the muscle map
- Track your personal records to make sure you are progressing
- Limited statistics such as estimated max strength, most performed exercises and more
- Built-in calculator when entering weights and reps
- Metric or US measurements (kg/lbs)
With the Premium subscription you get access to even more features:
- Personalize the app with themes and custom app icons
- Use custom rest timers for each exercise
- Use the fully unlocked statistics covering all your workouts since you started
- Sharing the progress with friends - who can complete the muscle map first?
- Ad free experience so you can focus fully on your workout
Privacy Policy: https://www.getstrongapp.com/privacy-policy/