Ascend Fitness HR

The Ascend Fitness HR App allows your members to:
• Record, store, and track out-of-club workouts
• Measure intensity by a unique points system
• Track progress over time by monitoring weight loss
• View real time heart rate displayed in colored heart rate zone
chart or dashboard
• View calorie burn per minute of a workout
• Record, store, and track activity via a Bluetooth Activity Monitor
Any and all content found on this app, including: text, images, audio, or other formats were created for informational purposes only. The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment.
Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have observed on this app.
If you think you may have a medical emergency, call your doctor, go to the emergency department, or call 911 immediately.