Athlos - Bill Matsangos

ATHLOS FEATURES
HERCULES TECHNOLOGY
• The algorithm that creates the best fitness program for your needs
• Continuous feedback monitoring your needs to ensure maximum training efficiency and injury prevention
TAILOR-MADE FITNESS PLANS
• Suitable for all ages and levels of fitness enthusiasts
• Gym, Home or Outdoor Training
• Choose the weekly frequency and duration of your workouts
• Workout with the fitness equipment at your disposal or with your body weight
• Add and change exercises during your workout
• Detailed guidance every step of the workout
EXERCISE LIBRARY
• Includes 250+ exercises
• Explanatory exercise videos and texts
• Anatomical muscle activation maps
• Extra tips
SECTION ‘HEALTH’
NUTRITION TIPS
• Tips for a correct diet
• Calories you need to consume according to your body goals
• Recommended daily water intake
• Theoretical reference of macronutrients and micronutrient dietary elements
PHYSICAL EDUCATION
• Theoretical reference on correct body posture, individual joints and the pelvis - spine
• Subjective indicators of fatigue, pain and self-control of training load
• Musculoskeletal injury prevention tips
• Breathing techniques
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