Описание
Do you want to add some grace and toning to your fitness routine? Look no further than barre workouts, inspired by ballet dance techniques. With a focus on strengthening and sculpting the legs, thighs, butt, and core, barre workouts are a fun and effective way to get fit from the comfort of your own home.
Barre workouts originated in the dance world, where ballerinas use a ballet barre to perform exercises that build strength and increase flexibility. This form of fitness has since been adapted for use in studios and gyms, and now, with the rise of at-home workouts, barre can easily be done in your living room.
One of the key elements of barre workouts is their focus on small, isometric movements. This means that you hold a position for a set amount of time, engaging your muscles and building strength. Barre exercises target specific areas, such as the legs, hips, and glutes, to help you achieve a toned, lean physique.
Barre workouts are also great for your core. Many exercises require you to engage your abdominal muscles, providing a full-body workout that will strengthen and tone your midsection. Additionally, the combination of strength training and low-impact movements make barre workouts a great option for those who may have joint pain or are recovering from injury.
So, what can you expect from a barre workout? Typically, a class will begin with a warm-up, followed by a series of exercises that work the legs and hips, then the arms and upper body, before ending with a cool-down and stretching. You'll use a combination of the ballet barre, small weights, and your own body weight to perform exercises like plies, squats, and lunges.
If you're new to barre, don't worry. Many online tutorials and workout videos are available for free or for a small fee, making it easy to get started from the comfort of your own home. Start with a beginner workout and gradually increase the intensity as you build strength and confidence.
In conclusion, barre workouts are a fun and effective way to get fit, inspired by the grace and technique of ballet dance. Whether you're a beginner or a seasoned fitness enthusiast, barre can help you achieve toned legs, thighs, butt, and core. So, grab a mat and a ballet barre, and get ready to dance your way to a stronger, leaner body.
Скрыть
Показать больше...
Barre workouts originated in the dance world, where ballerinas use a ballet barre to perform exercises that build strength and increase flexibility. This form of fitness has since been adapted for use in studios and gyms, and now, with the rise of at-home workouts, barre can easily be done in your living room.
One of the key elements of barre workouts is their focus on small, isometric movements. This means that you hold a position for a set amount of time, engaging your muscles and building strength. Barre exercises target specific areas, such as the legs, hips, and glutes, to help you achieve a toned, lean physique.
Barre workouts are also great for your core. Many exercises require you to engage your abdominal muscles, providing a full-body workout that will strengthen and tone your midsection. Additionally, the combination of strength training and low-impact movements make barre workouts a great option for those who may have joint pain or are recovering from injury.
So, what can you expect from a barre workout? Typically, a class will begin with a warm-up, followed by a series of exercises that work the legs and hips, then the arms and upper body, before ending with a cool-down and stretching. You'll use a combination of the ballet barre, small weights, and your own body weight to perform exercises like plies, squats, and lunges.
If you're new to barre, don't worry. Many online tutorials and workout videos are available for free or for a small fee, making it easy to get started from the comfort of your own home. Start with a beginner workout and gradually increase the intensity as you build strength and confidence.
In conclusion, barre workouts are a fun and effective way to get fit, inspired by the grace and technique of ballet dance. Whether you're a beginner or a seasoned fitness enthusiast, barre can help you achieve toned legs, thighs, butt, and core. So, grab a mat and a ballet barre, and get ready to dance your way to a stronger, leaner body.
Встроенные покупки
- Remove Ads
- €1.99
- Full Bundle
- €7.99
- Butt and Thighs
- €1.99
- Create Workouts
- €1.99
- Pilates & Barre
- €1.99
- Create Challenges
- €2.99
- Cardio HIIT & Barre
- €1.99
- Exercises For Beginners
- €1.99
- Full Body Workout Program
- €1.99
- Lose Belly Fat with Barre
- €1.99
Скриншоты
Barre workout Частые Вопросы
-
Приложение Barre workout бесплатное?
Да, Barre workout можно скачать бесплатно, однако в приложении есть встроенные покупки или подписки.
-
Является ли Barre workout фейковым или мошенническим?
Недостаточно отзывов для надежной оценки. Приложению нужно больше отзывов пользователей.
Спасибо за ваш голос -
Сколько стоит Barre workout?
Barre workout имеет несколько покупок/подписок внутри приложения, средняя цена покупки составляет €2.69.
-
Сколько зарабатывает Barre workout?
Чтобы получить оценку дохода приложения Barre workout и другие данные AppStore, вы можете зарегистрироваться на платформе мобильной аналитики AppTail.
Оценки пользователей
Приложение еще не оценено в Италия.
История оценок
Barre workout Отзывы Пользователей
Нет отзывов в Италия
Приложение пока не имеет отзывов в Италия.
Оценки
История позиций в топах
История рейтингов пока не доступна
Позиции в категории
Приложение еще не было в топах
Ключевые слова
Barre workout Конкуренты
| Name | Скачивания (30d) | Ежемесячный доход | Отзывы | Оценки | Последнее обновление | |
|---|---|---|---|---|---|---|
Ballet Workout
#1 Ballet, Stretching, Split
|
Открыть
|
Открыть
|
3
|
|
2 года назад | |
Pilates Barre Ondemand
Full Body At Home Workouts
|
Открыть
|
Открыть
|
0
|
|
3 месяца назад | |
Sleek Technique
Create your dancer-like body.
|
Открыть
|
Открыть
|
1
|
|
5 месяцев назад | |
Ballet Physique
Strong is the New Skinny
|
Открыть
|
Открыть
|
0
|
|
1 год назад | |
Esercizi alla sbarra
Allenati come una ballerina
|
Открыть
|
Открыть
|
0
|
|
3 недели назад | |
Sbarra, pilates e yoga
Esercizi alla sbarra a casa
|
Открыть
|
Открыть
|
0
|
|
3 года назад | |
Lazy Dancer Tips
Ballet. Fitness. Fun.
|
Открыть
|
Открыть
|
0
|
|
6 месяцев назад | |
BalleX with Hanna
Ballet Inspired Workouts
|
Открыть
|
Открыть
|
0
|
|
3 месяца назад | |
Ballet Base by Camille
Ballet-inspired workouts
|
Открыть
|
Открыть
|
0
|
1
|
2 месяца назад | |
A casa allenamenti di Pilates
Le barre più votate da casa
|
Открыть
|
Открыть
|
0
|
|
8 месяцев назад |
Barre Workouts Установки
30дн.
Barre Workouts Доход
30дн.Barre workout Доходы и Загрузки
Получите ценные инсайты о производительности Barre Workouts с помощью нашей аналитики.
Зарегистрируйтесь сейчас, чтобы получить доступ к статистика загрузок и доходов и многому другому.
Зарегистрируйтесь сейчас, чтобы получить доступ к статистика загрузок и доходов и многому другому.
Информация о приложении
- Категория
- Health Fitness
- Разработчик
-
Stefan Roobol
- Языки
- English
- Последнее обновление
- 1.0 (1 год назад )
- Выпущено
- Feb 15, 2023 (1 год назад )
- Также доступно в
- Саудовская Аравия , Малайзия , Пакистан , Филиппины , Перу , Новая Зеландия , Норвегия , Нидерланды , Нигерия , Португалия , Мексика , Ливан , Казахстан , Кувейт , Республика Корея , Япония , Италия , Польша , Индия , Румыния , Россия , Швеция , Сингапур , Словения , Словакия , Таиланд , Турция , Тайвань , Украина , Соединенные Штаты , Узбекистан , Вьетнам , Южно-Африканская Республика , Беларусь , Дания , Германия , Чехия , Колумбия , Китай , Чили , Швейцария , Канада , Доминиканская Республика , Бразилия , Болгария , Бельгия , Азербайджан , Австралия , Австрия , Аргентина , ОАЭ , Алжир , Эквадор , Эстония , Египет , Испания , Финляндия , Франция , Великобритания , Греция , Гонконг (САР) , Хорватия , Венгрия , Индонезия , Ирландия , Израиль
- Обновлено
- 1 день назад
This page includes copyrighted content from third parties, shared solely for commentary and research in accordance with fair use under applicable copyright laws. All trademarks, including product, service, and company names or logos, remain the property of their respective owners. Their use here falls under nominative fair use as outlined by trademark laws and does not suggest any affiliation with or endorsement by the trademark holders.
AppTail.