Be Well World

Build habits today for a healthier tomorrow!
Be Well World is designed to help you and your family members build resilience and live a healthier lifestyle through personalized, evidence-based wellness resources. No matter your level of health, wellness, or fitness, Be Well World is your go-to digital resource for actionable tools and insights to improve your physical & mental well-being.
Be Well World enables you to:
• Boost your physical fitness with access to activity challenges
• Adopt and track new healthy habits
• Track your weekly active minutes
• Increase your mental resilience with internet-based cognitive behavioural therapy (iCBT)
• Monitor your well-being and receive personalized recommendations to improve
Plus:
• Access a wealth of clinically-validated health and wellness content tailored to your well-being goals, including meditations, on-demand workout videos, and expert articles.
Download now to start your journey towards a healthier, more resilient you!
For the best experience, we recommend integrating your step tracking data.
Be Well World strongly advises you to consult with a healthcare professional or mental health specialist prior to using our content. You should also seek professional advice should you have any questions or concerns regarding your physical fitness or mental health routine.