BeyondTheScale

Struggling with your body image? Stuck in a diet-binge-diet cycle? Feeling anxious around food? Welcome to your pocket coach for body image and intuitive eating.

Perhaps you can relate to these comments:

"Stepping on the scale first thing in the morning determines how the rest of my day will go. If I've gained weight I'm miserable for the rest of the day and then eat barely anything for about two days afterwards and then I binge. If I've lost weight I'm really pleased with myself... but then I'll celebrate with 'treat food'."

"I eat my feelings, I just can't help myself. I come home after a long stressful shift and I work nights sometimes so I often skip meals. I'm just so tired and stressed when I come home but I know that crisps, chocolate and wine are waiting for me. In the moment I feel better.. but the guilt kicks in afterwards."

"I'm just tired of having to 'get back on plan' every Monday, I don't know why I do it to myself every week. Weekends are my weakness!"
"I'm dreading going on holiday this summer, I can't find any swimsuits that look good on me and I'm worried what the other people will think of my lumpy, wobbly thighs"
All of these statements echo the messages we have thrown at us by slimming groups, magazines and social media on a daily basis.
Now, imagine a life where...
- You no longer log your foods or track your calorie intake.
- You eat out with friends without the food guilt and anxiety.
- You no longer binge eat, skip meals or restrict certain foods or entire food groups.
- You confidently wear swimwear on the beach.
- You can cope with difficult emotions without turning to food for comfort.
- You no longer delay dating, holidays or weddings because you're waiting to become the 'perfect dress size'.
- You're able to tune out the noise of dieting and body shaming.
- You discover the joy of movement and gentle nutrition and improve your physical health without resorting to dieting and fitness boot camps.
This app is designed to be your pocket body image and intuitive eating coach.
The introductory course will teach you all the basics you need to begin making peace with food and your body after a lifetime of dieting. You will learn about intuitive eating, the body positivity movement and the HAES approach. You can also purchase access to the coaching programme within the app.
About the developer:
Karen Lynne Oliver, BA, MA, is the Founder of Beyond The Bathroom Scale®. Her multi-award-winning body image & disordered eating coaching business draws on the principles of Intuitive Eating, the Body Positivity movement, Motivational Interviewing, Cognitive Behavioural Therapy, Positive Psychology and Dialectical Behaviour Therapy, in order to help women tackle disordered eating, overcome emotional eating and recover from long-term dieting via a holistic, research-led online coaching programme.
INFORMATION ABOUT THE APP AND PURCHASE OPTIONS
The download of BeyondTheScale is free of charge.
Should you choose to subscribe to the premium version, payment for the will be charged to your card through your iTunes account after the trial period and when a subscription renews. A subscription renews automatically unless cancelled at least 24 hours prior to the end of the subscription period. There is no increase in price when renewing. One-Time Payments will only be charged one time initially.
Subscriptions can be managed and auto-renewal turned off in Account Settings in iTunes after purchase. Once purchased, refunds will not be provided for any unused portion of the term. Readout full Terms of Service and our Privacy Policy:
https://passion.io/terms-of-service
https://passion.io/privacy-policy