Blackfullness

I find this content to be helpful and concise. I also enjoy the accompanying YouTube videos. Especially great for beginners to mindfulness and meditation.

Do yourself and your loved ones a favor and get this app. There are short well done videos and mindfulness activities you can do anywhere at anytime. When your in the bed and don’t feel like getting up, at work when you need support, at home when you need relief and just everyday because LIFE!

What I love about this app is the variety of content that fits in with wherever I am, whatever I’m doing, and however I’m feeling. I can get an inspirational message to boost me up, I can get a breathing exercise to calm me down, and there’s additional content for everything in between!