Excellent Sequence
Bodhi Medical Qigong is a comprehensive set of gentle exercises that help to heal the body and mind. Do a specific video for various ailments or flow through the whole set to rejuvenate and refresh your whole system. I’m a yoga teacher, and find these movements to be complimentary to my vinyasa and yin practices. Bodhi’s instructions are clear, upbeat and leave me feeling relaxed and bright. Love this app!