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With the Body Corporate App, you will be assigned a Body Corporate coach who will guide you through your health and wellbeing journey, including fitness, nutrition, and/or your mental health.
Whether it be a Personal Trainer, Nutritionist or Psychotherapist, they will create personalised weekly or monthly tasks based on your current goals, including exercise programmes, habit stacking and meal planning.
You can also speak directly to your coach in real-time (24/7) for instant advice on meal choices, exercises or even if you are feeling stressed or anxious and in need of emotional support.
- Access training plans and track workouts
- Learn about health and wellbeing topics important to you
- Schedule workouts and stay committed by beating your personal best
- Track all progress towards your goals
- Manage your nutrition intake as prescribed by your coach
- Message your coach in real-time
- Track body measurements and take progress photos (optional)
- Get push notification reminders for scheduled workouts and tasks
- Connect to wearable devices like Apple Watch (synced to Health app), Fitbit and Withings to sync body stats instantly
Download the app today!