Body Focus Coaching

Body Focus Coaching
Online Fitness Coaching
* A customised meal plan using the foods you typically like to eat (within reason) taking into consideration any specific food requirements
* A bespoke training plan tailored to your individual fitness goals utilising the equipment you have access to
* Access to a training app with video demonstrations of all exercises included in your plan and an individual profile where you can upload your progress pictures and body weight
* Weekly check - ins (every other Saturday) to review your progress photos, bodyweight and to discuss your week of training
* Unlimited revisions to training & nutrition plans
* 24/7 support to help with any queries or concerns you may have along the way



*Requires paid coaching plan
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