Body Groove On Demand

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Omg! This is such a fantastic app and the idea behind it. Dancing workouts based on the notion of freedom. Dance as you like! I have been using it for a month and immediately signed up for the whole year. And I never write reviews here, but this one I could not miss. When something is crazy good I must share it! Thank you Misty so much for the fun. This is the community and gym and freedom in every home! In this difficult times it is priceless.

This is the best ever program designed for each person whoever you are! It’s a real inclusion. :)

Hey Misty ! Just wanted to say thank you for such fun workouts. I Absolutely love love love them. It helps me to smile Daily, Cheers Sandy xx

For me this has been the best exercise app i have.Its easily accessible and most of all so much fun to do.Misty and her team have such a personable way to relate.Its wonderful.

I love this programme. It fits well in my life and I always feel better after I’ve grooved physically, mentally and spiritually. The motivation seeps from Misty, Heather and Miranda and it’s great to see real women with real bodies grooving their hearts out. ♥️

I love body groove, it’s transformed my fitness. As a 46 year old woman who’s never set foot in a gym, body groove has allowed me improve my confidence and well as my mental and physical health

I had dabbled in some Body groove sessions and even signed up with an annual subscription but it wasn’t until I embarked on #75hard that I actually did this every day. On the odd day I didn’t I sure missed it.Love mixing things up with the workout of the day. Whether you do this or just 15mins it is a massive mental pick me up. Helped immensely recovering from a broken ankle as I could adapt and groove my way to accommodate for this. My body is so thankful to have rediscovered this system. Thank you for creating it.

6 months after a total knee replacement I was looking for something that I could enjoy at my pace and not jarring my healing muscles and new titanium knee. I have always been a person who at a wedding or party gets up and loves to dance. I started with the 30 day challenge and now I do the daily workout sessions. Occasionally I adjust some moves to suit my ability and it’s very easy to do in the comfort of my own home. I get up and do my dance first thing everyday it is a fantastic start to my day. I was not sure I would stick with it. However here I am month 3 and motivated to get up and going everyday. My flexibility and tone in muscles is returning and I’m getting more into higher impact dances each day. Thank you all.

I love the focus of groove and the way this programme allows you to move any way you can without rules or restrictions. The focus on caring for yourself and not caring what other people think is one that needs to be learned by young and old alike. Not to mention it’s fun dancing!!