BODY MIND SOUL STUDIO

This app is the best thing !! Being part of a yoga studio were you can have an app and find any routine on the go is amazing !! Best investment ever,so grateful for this community!

I cannot recommend Allie’s studio highly enough - it changed the way I view and take care of my body and my self, taught me to respond rather than react to life’s ups and downs, and supported me on a path of self (re)discovery. The BMS studio is a truly magical home for people seeking to improve and integrate their physical, mental, and spiritual well-being. Whether you are just becoming curious about holistic yoga or have been practicing for a long time, you will find a wealth of invaluable information including thoughtfully sequenced and masterfully delivered asana videos, pranayama and meditation guides, and courses to help improve your personal well-being. Each of Allie’s (and guest instructors’) videos is a perfectly balanced and themed blend of yogic teachings, clearly cued postures, breathing techniques, and inspiring affirmations that I have been taking off the mat to help me stay balanced, aligned, and grounded. I have been a member for close to three years, and look forward to many more years of journeying alongside Allie.

The Body Mind Soul Studio is a key to connection. Back in 2021, after the world forever changed & in more ways than one, I was looking for a way to connect, mostly with myself and my purpose. This is when I found the path to yoga. Since in person yoga was difficult to attend, I began looking for another option. When I found Allie and the BMS Studio, I knew that I had found my yoga home. Having a library of classes to choose from and FB group to connect with others is such a valuable resource. I found endless content, personal connection, valuable knowledge, comfort and care. I found my yoga family! And having the opportunity to meet and transform with members in person at a BMS retreat was one of the most amazing times of my life. I have grown and learned so much about myself and yoga and I would not be where I am today without the guidance and personal connection of this studio family! They say when you are ready, the teacher will find you! If you’re reading this, you are found!!

This summer marks my 5 year anniversary with the studio, I can’t imagine where my life would be without it. It’s more than yoga, although Allie is hands down my favorite yoga teacher of all time - I’ve been practicing with her for at least 8 years. She comes from a whole body/mind/soul holistic viewpoint, we practice all 8 limbs. Her sequences are incredibly well planned and clearly thought about. On top of that we have an incredibly supportive community that I genuinely consider to be like another family. I’ve been on retreat with Allie, and was part of her inaugural YTT last year. Allie is as real as they get. She’s down to earth, genuine and incredibly supportive. She is a constant presence in the studio.

This is a beautifully designed app with a great user interface, and it’s well supported by the BMS team. Using this app, and accessing the robust offering of online courses and classes, live classes and events, resource material, and the very supportive online BMS community, makes me feel like I am with other students in a yoga studio when I step on my mat. I can be involved as much or as little as I want within the community (studio family), and take yoga classes and follow courses whenever and however it fits into my life. Through the BMS studio I found like studying the 8 limbs of yoga, and practicing in a studio that honors that path. I think Allie has created a great space for practicing yoga and a great app!

I joined the BMS studio after participating in Allie’s Revive Your Dreams Challenge back in 2020 and following the Journey Junkie of You Tube, and I have loved every minute of it! Allie is a fabulous teacher, full of knowledge and authenticity, and the community she and the team has built is a safe, supportive and beautiful place to learn, grow and thrive. The library of courses, classes, and various guest teachers is extensive, you can literally find anything you need for the day, week, or season you’re in. There is so much built in to this studio with all of the shared knowledge, experience, information, philosophy, and more! There are just so many advantages to joining and I never want to leave! I think what I love the most is that the studio evolves, changes and grows right with you, and Allie and the team really do love, value, and appreciates their community members; its just like a family! The studio has been there for me through all types of seasons, storms and sunshiny days, and just all the stuff of life and I wouldn’t be the same without it. I highly recommend joining; from novice to advanced, you won’t be disappointed in the content, support and experiences offered within! Thank you Allie, for all you do and share!

I joined BMS studio during one of the biggest transitions of my adult life. I moved 1000 miles away from home during a pandemic and also decided to quit drinking. This studio gave me the tools and support I needed to build a strong foundation in my new phase of life. It has continued to support me over the last 3 years as I’ve grown and evolved into this new version of myself. 110% worth the monthly investment! Thank you Allie and BMS studio! ❤️

I have been a member of BMS for a year now, and it has been a transformative experience. Allie and her team have created a safe and nurturing environment for practicing and healing the body, mind, and soul. The sense of community here is invaluable, providing support throughout my journey. The classes in yoga philosophy and pranayama are particularly enriching. The teachers are exceptional, and the studio is fantastic! Body, mind and soul studio is more than just a place to practice yoga; it's a haven for personal growth and well-being. The combination of a nurturing environment, expert instructors, and a holistic approach to health makes it a standout choice for anyone looking to deepen their yoga practice and improve their overall quality of life. Whether you're a seasoned yogi or just beginning your journey, BMS will leave you feeling refreshed, rejuvenated, and inspired. Highly recommended!

I constantly rave about my yoga teacher, Allie! She has taught me how yoga helps me connect with myself & it has been a game changer in my life. It started with cultivating a fulfilling dream for myself back in 2019, unveiling my self worth and more recently trusting myself 🙋🏻‍♀️ & the list could go on and on. The yoga classes on demand are the best Ever! We have guest teachers, courses and an amazing and engaging studio family on Facebook.

This yoga community of The Body Mind Soul Studio is SO supportive and loving. In this community, I feel so held- I can share my experiences and ask questions and the members and BMS Team do not hesitate to encourage, help, and provide answers and advice. The holistic approach to yoga in this studio is something so nourishing and needed in this “modern yoga” world. There are not just asana classes, there are supportive tools and teachings rooted in yoga tradition that help me find peace and calm in everyday life. The BMS Studio is always encouraging yoga off-the-mat, meaning living your yoga! I could not be happier with Allie, the BMS Team, the guest teachers, the members, how the studio is run and the kinds of offerings in this space. If you’re looking for a yoga community to support your growth and expansion in your life, please join The BMS Studio! It will change your life for the best :)