Body to Baby

This is very easy to use and there are more videos than I thought there’d be, so you can chose one to work on the area of the body you’d like to focus on for each workout. The ‘express’ videos are brilliant as busy mums will appreciate; 15-20mins is often the max you can give to yourself once little ones are around! Wish this app had been around when I’d had my older children :)

I absolutely love this app! Katy is a wonderful teacher and to have her classes on tap for whenever I need them is amazing. The app also includes relaxations as well as breathing techniques. All of these resources mean you can practice at home any time. Every mum to be needs to have this app in their life!

The perfect app for a busy new mum who wants to rebuild some strength but also find some precious time to relax. The range and variety of classes is great and the relaxations are a must for any new (or not) mum! I highly recommend this app and having a little Katy in your pocket.

For me as a busy mum this was perfect. Easy to access, short sessions to do. I especially loved the core and pelvic floor sessions.

There is a range of classes on the app so you can cherrypick the kind of support you need that day - eg core / pelvic floor / relaxation. I like the fact there are express classes too, essential for busy mums who may struggle to fit in anything longer! And Katy includes modifications so you can work at your own level. Lovely stuff.

Perfect app that covers everything you may need including those important pelvic floors! I particularly like the relaxation/breathing exercises. Easy to navigate and Katy is super lovely and calming to practise alongside :)

This app is full of useful information and great practical support for both pre and postnatal yoga and relaxation techniques. To have this to hand, particularly if you are struggling to leave the house with little one’s is so so useful. I love that you can favourite the videos you like and set reminders! Highly recommended for mums to be and new mummas.

Absolutely loved using this app to support me on my fitness journey after giving birth, the videos are easy to follow and I’m now able to squeeze in work outs in between nap times and looking after my baby! Would definitely recommend!

I found this app really helpful and easy to use. Katy as a instructor is really easy to follow along to. There are a great variety of exercise vidoes as well as some for relaxation too. Highly recommend!

Brilliant app that is easy to navigate and has all you could want and need for pregnancy, postnatal and relaxation! You can also add to a favourites bar which is super helpful for quick access to your favourite classes or relaxations!