Obsessed
I have always done Claudia's bodywise method work outs online and I am SO EXCITED to have this app. It’s so much easier to access everything & use. Bodywise is amazing - highly recommend.
Описание
Welcome to Bodywise by Claudia Germuga — your digital sanctuary of mind-body workouts + embodiment rituals designed to spark inner and outer transformation.
Bodywise is a mindful movement and somatic healing modality created to foster your most attuned and intuitive relationship with exercise.
This space is meant to be your home base – where we are never *just working out* but rather, blending the educational and the experiential into a mind-body experience that enhances the way you relate to and inhabit yourself on and off your mat.
Bodywise was developed to flip the script on rigid exercise regimens in favor of centering the question: What will nourish me today?
By prioritizing attunement to the body and inner experience, learn to intuitively offer yourself rituals that promote harmonious health, self-empowerment and trust in your individualized wellbeing routine.
Inside the studio you’ll discover an abundance of sequences developed to strengthen your body, expand your awareness, and liberate your authentic self-expression. With techniques ranging from resistance training, pilates, and embodied movement to breathwork, meditation, and well-being you’ll cultivate a movement practice that feels medicinal, no matter what feeling or circumstance may be unfolding for you.
Break up with restrictive and rigid wellness routines that keep you feeling stressed or stuck and nurture a truly harmonious relationship with your being. Awaken your felt sense, become fluent in your body’s language, and develop your ability to find home within yourself.
Are you ready to become Bodywise?
LIVESTREAM CLASSES
Interactive, livestream classes offered each week to cultivate presence, body awareness and athleticism alongside a safe and heart-centered community in Bodywise’s signature class formats: Embody, Sculpt, Sweat, Glide and Condition.
ON-DEMAND
Access to skillfully guided classes with a growing library of 250+ mind-body workouts and embodiment rituals, ranging from resistance training and pilates to breathwork, meditation, and more restorative well-being techniques. New content added weekly.
SYNC MOVEMENT + YOUR MENSTRUAL CYCLE
As a menstruator, hormones (and therefore mood and energy levels) are constantly fluctuating throughout the month. Cycle synching your movement practice is an excellent way to attune with your cyclical nature + honor your body. All Bodywise practices are categorized based on the phases of the menstrual cycle. Start to find your own rhythm and optimize your hormones by sweating during your Follicular Phase, channeling your power in the Ovulatory Phase, grounding and slowing down during your Luteal Phase, and replenishing during your Menstrual Phase.
WEEKLY GUIDES
Two curated pathways of recommended classes are released weekly to support your movement practice. Choose the (Expansive) Guide when your energy is high and you’re looking to expand your limits or choose the (Nourishing) Guide when your body is asking for practices that feel more medicinal.
ABOUT CLAUDIA
Claudia is a New York City based movement instructor and certified breathwork + meditation facilitator. Her career as a professional contemporary dancer alongside her studies in Traditional Chinese Medicine and Integrative Somatic Therapy have made her a lifelong student of the body, ignited her exploration of holistic + somatic healing, as well as shaped her devotion to sharing the ways our physiology often reveals our psychology. Deeply passionate about translating the subtle language of the body and expanding clients’ body literacy, Claudia empowers and educates those on the journey of reclaiming body trust, finding mental and physical flow, and feeling radically at home within themselves.
“Claudia is such a bright, brilliant guider! Her classes test your strength while also giving you permission to listen to your own body and needs. Love her energy!”
“Challenging and exciting. Stimulating on all levels!”
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Bodywise is a mindful movement and somatic healing modality created to foster your most attuned and intuitive relationship with exercise.
This space is meant to be your home base – where we are never *just working out* but rather, blending the educational and the experiential into a mind-body experience that enhances the way you relate to and inhabit yourself on and off your mat.
Bodywise was developed to flip the script on rigid exercise regimens in favor of centering the question: What will nourish me today?
By prioritizing attunement to the body and inner experience, learn to intuitively offer yourself rituals that promote harmonious health, self-empowerment and trust in your individualized wellbeing routine.
Inside the studio you’ll discover an abundance of sequences developed to strengthen your body, expand your awareness, and liberate your authentic self-expression. With techniques ranging from resistance training, pilates, and embodied movement to breathwork, meditation, and well-being you’ll cultivate a movement practice that feels medicinal, no matter what feeling or circumstance may be unfolding for you.
Break up with restrictive and rigid wellness routines that keep you feeling stressed or stuck and nurture a truly harmonious relationship with your being. Awaken your felt sense, become fluent in your body’s language, and develop your ability to find home within yourself.
Are you ready to become Bodywise?
LIVESTREAM CLASSES
Interactive, livestream classes offered each week to cultivate presence, body awareness and athleticism alongside a safe and heart-centered community in Bodywise’s signature class formats: Embody, Sculpt, Sweat, Glide and Condition.
ON-DEMAND
Access to skillfully guided classes with a growing library of 250+ mind-body workouts and embodiment rituals, ranging from resistance training and pilates to breathwork, meditation, and more restorative well-being techniques. New content added weekly.
SYNC MOVEMENT + YOUR MENSTRUAL CYCLE
As a menstruator, hormones (and therefore mood and energy levels) are constantly fluctuating throughout the month. Cycle synching your movement practice is an excellent way to attune with your cyclical nature + honor your body. All Bodywise practices are categorized based on the phases of the menstrual cycle. Start to find your own rhythm and optimize your hormones by sweating during your Follicular Phase, channeling your power in the Ovulatory Phase, grounding and slowing down during your Luteal Phase, and replenishing during your Menstrual Phase.
WEEKLY GUIDES
Two curated pathways of recommended classes are released weekly to support your movement practice. Choose the (Expansive) Guide when your energy is high and you’re looking to expand your limits or choose the (Nourishing) Guide when your body is asking for practices that feel more medicinal.
ABOUT CLAUDIA
Claudia is a New York City based movement instructor and certified breathwork + meditation facilitator. Her career as a professional contemporary dancer alongside her studies in Traditional Chinese Medicine and Integrative Somatic Therapy have made her a lifelong student of the body, ignited her exploration of holistic + somatic healing, as well as shaped her devotion to sharing the ways our physiology often reveals our psychology. Deeply passionate about translating the subtle language of the body and expanding clients’ body literacy, Claudia empowers and educates those on the journey of reclaiming body trust, finding mental and physical flow, and feeling radically at home within themselves.
“Claudia is such a bright, brilliant guider! Her classes test your strength while also giving you permission to listen to your own body and needs. Love her energy!”
“Challenging and exciting. Stimulating on all levels!”
Скриншоты
Bodywise Studio Частые Вопросы
-
Приложение Bodywise Studio бесплатное?
Да, Bodywise Studio полностью бесплатное и не содержит встроенных покупок или подписок.
-
Является ли Bodywise Studio фейковым или мошенническим?
Недостаточно отзывов для надежной оценки. Приложению нужно больше отзывов пользователей.
Спасибо за ваш голос -
Сколько стоит Bodywise Studio?
Приложение Bodywise Studio бесплатное.
-
Сколько зарабатывает Bodywise Studio?
Чтобы получить оценку дохода приложения Bodywise Studio и другие данные AppStore, вы можете зарегистрироваться на платформе мобильной аналитики AppTail.
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Приложение еще не оценено в Мадагаскар.
История оценок
Bodywise Studio Отзывы Пользователей
Оценки
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История рейтингов пока не доступна
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Bodywise Studio Установки
30дн.
Bodywise Studio Доход
30дн.Bodywise Studio Доходы и Загрузки
Получите ценные инсайты о производительности Bodywise Studio с помощью нашей аналитики.
Зарегистрируйтесь сейчас, чтобы получить доступ к статистика загрузок и доходов и многому другому.
Зарегистрируйтесь сейчас, чтобы получить доступ к статистика загрузок и доходов и многому другому.
Информация о приложении
- Категория
- Health Fitness
- Разработчик
- Sutra Fitness
- Языки
- English
- Последнее обновление
- 6.0.1 (2 месяца назад )
- Выпущено
- Mar 27, 2023 (1 год назад )
- Также доступно в
- Соединенные Штаты, Пакистан, Италия, Япония, Республика Корея, Кувейт, Казахстан, Ливан, Мадагаскар, Мексика, Малайзия, Нигерия, Нидерланды, Норвегия, Новая Зеландия, Перу, Филиппины, Индия, Польша, Португалия, Румыния, Россия, Саудовская Аравия, Швеция, Сингапур, Словакия, Таиланд, Турция, Украина, Вьетнам, Южно-Африканская Республика, Дания, Аргентина, Австрия, Австралия, Азербайджан, Бельгия, Бразилия, Беларусь, Канада, Швейцария, Чили, Китай, Колумбия, Чехия, Германия, ОАЭ, Доминиканская Республика, Алжир, Эквадор, Египет, Испания, Финляндия, Франция, Великобритания, Греция, Гонконг (САР), Венгрия, Индонезия, Ирландия, Израиль
- Обновлено
- 1 неделю назад
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