Bounce Forward Co.

As a mom, I LOVE using the Bounce Forward app because it’s so easy to navigate and the weekly schedule helps take out the “mindwork” of having to figure out which workout to do every time. I also love how it includes the recent challenges, and a library of workouts that even includes pregnancy workouts and early post-partum ones. Highly recommend!!

Simple, easy, no-brainer!! Takes the stress out of keeping healthy and staying active - one less thing for busy moms to have to think about/plan for!!

I love this app. There are weekly workout schedules, live classes, amazing community WhatsApp groups, and quarterly member calls. I really enjoy the workouts and and the community.

After having my second child, I felt like a stranger in my own body - and what had previously worked for me was no longer possible. Long gone were the days of being able to leave the house to go to a fitness class or the gym. Plus, I was tired of this “all or nothing” mentality that is shoved down our throats. As a busy mom, sometimes you only have a few minutes to get down on your mat - and this program teaches you that “something is better than nothing” - this shift in thinking has legitimately changed my relationship with my body and how I perceive fitness. I’ve also learned that we need to focus on all four pillars of the program - mindset, sleep, fitness and food. This holistic approach is the reason why I have now been a committed member of the BF community for almost two years!! I’m the strongest I have ever been, all from these realistic at home workouts. It’s like working out with your best friend - and you get an incredible community of women who motivate and keep accountability to each other. This is a program that fits within the natural ebbs and flows of “mom life”. I can guarantee you, this will be the best investment of your life.

As a busy mama to 3 little ones finding the time for self care can feel like a real challenge. Thank you to Marlie, and creating the Bounce Forward workout platform has been a game changer for me. Bounce forward offers a variety of tailored workouts and monthly challenges for pregnant and post partum mama's that are time efficient and effective with a super easy schedule to follow. Another huge bonus with the bounce forward app, is there is a variety of master class videos targeting specific motherhood topics such as sleep, food and nutrition, pelvic floor therapy, etc. I highly recommend it to any mom looking to take care of herself, no matter how busy life gets.

The Bounce Forward app is the perfect mix of realistic workout durations and challenging classes. Marlie is encouraging, knowledgable, and inspiring. I love having a calendar to follow for the week. And feeling accomplished with what I can squeeze in.

Such a good space for postpartum moms!

Great workouts and easy to follow. Exactly what I needed being post-partum.

I have been following Marlie @kale_and_krunches since 2017!! She is the real deal, sharing her fitness and wellness journey for years, including the ups and downs of bouncing forward from pregnancy to post partum and beyond. Her app is super user friendly and containers so many approachable workouts and challenges that anyone can do. Huge value for your money!

The amount of detail and care put into the design and user experience of this app is incredible. It’s so intuitive and easy to use and beautiful to look at!! I love being able to have a wide variety of workouts at my fingertips, and a schedule to follow. The app is loaded with extra content like masterclasses, challenges, stretches and awesome programs like restoring your core post baby. This is an app that I will use for many, many years to come!