Breast Cancer Recovery

Breast Cancer Recovery provides individually tailored exercise programs to be undertaken in the comfort of your home whilst recovering from breast cancer treatment such as surgery, chemotherapy and radiotherapy. The exercise programs are designed and matched to individual fitness levels, level of daily activities, fatigue levels, and the side effects of treatment.
We recognise that the effects of treatment will vary from woman to woman. Our programs are based on latest research which definitively concludes exercise and daily activities are an important factor in optimising recovery and health outcomes when undergoing cancer treatment.
Breast Cancer Recovery also provides comprehensive lifestyle guidelines and advice to optimise recovery during treatment and beyond. We provide simple and clear evidence based advice from latest research with the intention to minimise side effects of treatments, speed the recovery process, support the efficacy of treatment, and optimise recovery and health outcomes.
Our guidelines and advice are presented in the following journeys;
Your Exercise Journey
Your Nutrition Journey
Your Fasting Journey
Your Vitamin D Journey
Your Lifestyle Journey
Your Mindfulness Journey
Your Food Journey
Recipes
Please note Breast Cancer Recovery does not provide cancer, medical or treatment advice. This is to be managed by your medical treating practitioner and specialists. Please ensure to consult your medical treatment team when adopting our Journeys.