Breathe by 7M | Sleep & Relax

Using sound to guide my breathing helps me out a lot from not looking at the phone.

been helping me out with my sleep really ❤️

Easy and fast. No subscripsion. All perfect

Helps me sleep

I never do breath-work because I don’t know all the techniques. This app saves me a lot of time in learning the types of breathing for the results I need. I’m sure, as I use this app, I’ll know how to do them all due to repetition.

Best mindfulness meditation app , especially when I find it personally hard to relax this app helped me to calm myself

It helps to have an inhale and exhale time to follow!

It’s excellent I love it

It’s great

I have downloaded and deleted quite a few breathing app, but l really think this one is going to be a keeper for the long haul. It’s very simple and to the point, but really do work and is effective. I could tell a difference in my mood and energy level immediately. I also like the colorful graphics and sound that accompanies the inhaling and exhaling breathing rhythm. Well thought out app.